1. Patience and Tolerance


    By Ven. Dr. K. Sri Dhammananda

    Be patient with all. Anger leads one through a pathless jungle. While it irritates and annoys others it also hurts oneself, weakens the physical frame and disturbs the mind. A harsh word, like an arrow discharged from a bow, can never be taken back even if you would offer a thousand apologies for it.

    Certain creatures cannot see in the day-time whilst some others are blind at night. But a man driven to great heights of hatred does not observe anything, either by day or night.

    With whom and with what do you fight when you are angry? You fight with yourself, for you are the worst enemy of yourself. Mind is your best friend and worst foe. You must try to kill the passion of lust, hatred and ignorance that are latent in your mind by means or morality, concentration and wisdom.

    Some varieties of heart trouble, rheumatic disorders, and skin diseases are traceable to chronic resentment, hatred and jealously *. Such destructive feelings poison the cockles of the heart. They foster the development of latent disease tendencies and invite disease microbes.

  2. For Dog Lovers and animal Lovers…


    Please help us sign the petition to ban dog and cat meat. Please help the activists put an end to the Yulin Dog Eating Festival in China. This year, Yulin Dog-Eating Festival will begin June 21, 2014. Animal rights groups say 10,000 dogs are slaughtered during the festival each year, and that many are electrocuted, burned and skinned alive.

    According to an open letter by the Hong Kong-based NGO Animals Asia, many of the dogs consumed during the festival are strays and abductees. Some are transported to the city on filthy, overcrowded trucks, significantly increasing the risk that they carry rabies and other contagious diseases.

    To join in the fight against the Yulin tradition of dog eating, please click on these links below to sign petitions.

    Nobody touch the DOG – International Petition and campaign to stop dog slaughter in China

    China: Ban dog and cat meat

  3. Open them with care


    Women are gifts, open them with care, judge them with leniency,
    test and weigh their depths, then accept those with true worth and value.

     ― Michael Bassey Johnson

  4. Time Will Heal Our Wounds


    By Ven. Dr. K. Sri Dhammananda

    Trouble passes. What has caused you to burst into tears today will soon be forgotten; you may remember that you cried but it is unlikely that you will remember what you cried about! As we grow up and go through life, if we remember this we shall often be surprised to find how we lie awake at night brooding something that has happened to upset us during the day, or how we nurse resentment against someone and keep on letting the same thoughts run through our minds about how we are going to have our own back against the person who has harmed us. We may fall into a rage over something and later wonder what it was we were so angry about. And being surprised, we can realise what a waste of time and energy it has all been, and how we have deliberately gone on being unhappy when we could have stopped it and started to think about something else.

    Whatever our troubles, however grievous they may appear, time will heal our wounds. But surely there must be something we can do to prevent ourselves from being hurt in the first place. Why should we allow people and troubles to drain our energy and make us unhappy? The answer is, of course, that they do not, it is we who make ourselves unhappy.

    You may have had some trouble in your office or the place where you work but you should not bring or extend such troubles to your home and create a bad atmosphere.
    You should realise that there is a cure or an end to those problems and troubles which are to be found by achieving freedom from our selfish desires and by eradicating all forms of confusion and ignorance.

    Whenever we fail to find a solution to any problem, we are inclined to find a scapegoat, someone against whom we can vent our grievance. We are not prepared to admit our own shortcomings. We feel it is easier to put the blame on others and to nurture a grievance against someone. In fact, some of us take pleasure in so doing. This is a completely wrong attitude. We must not show resentment or to be angry towards others. We should do our utmost, painstakingly and calmly, to resolve our own problems. We must be prepared to face up to any difficulties that we may encounter.

  5. Worry and Fear


     By Ven. Dr. K. Sri Dhammananda

    Worries and miseries are twin evils that go hand in hand. They co-exist in this world. If you feel worried, you are miserable! If you are miserable, you are worried. We must face facts. Although we cannot run away from them, we must not let these twin evils of worry and misery overcome us. We must overcome them. We can do so by our own human efforts, correctly directed with determination and patience. With proper understanding and carefully applied intelligence, we should be able to subdue our emotional feelings and do away with worries and miseries.

    Our worries are of our own making. We create them in our own minds, through our inability or failure to understand the danger of our egoistic feelings and our inflated and false values of things. If only we could see things in their proper perspective in that nothing is permanent in this world and that our own egoistic self is our wild imagination running riot in our untrained mind, we should be going a long way to finding the remedy to eradicate our worries and miseries. We must cultivate our minds and hearts to forget about self and to be of service and use to humanity. This is one of the means whereby we can find real peace and happiness.

    Many people have longings and hankering, fear and anxieties which they have not learnt to sublimate and are ashamed to admit them even to themselves. But these unwholesome emotions have force. No matter how we may try to bottle them up they seek a release by disordering the physical machinery resulting in chronic illnesses. All these can be repelled by correct methods of meditation or mental culture, because the untrained mind is the main cause of such worries.
    Whenever you have worries in your mind, don’t show your sulky face to each and every person you come across. You should reveal your worries only to those who really can help you. How nice it would be if you could maintain your smiling face in spite of all the difficulties confronting you. This is not very difficult if only you really try. Many teenagers worry too much when their friendship with the opposite sex is lost. They often plan even to commit suicide compelled by the plight of frustration and disappointment. Some find place in lunatic asylums. Many such broken-hearted youths lead miserable lives. All these unfortunate events happen due to a lack of understanding the real nature of life. Somehow or other departure or separation is unavoidable. This may happen sometimes at the beginning of a life career; sometimes in the middle and sometimes at the end; it is certainly unavoidable. When such things happen one must try to find out where the cause lies. However, if the separation is beyond control one must have the courage to bear it out by realising the nature of life. But on the other hand it is not difficult for anyone to find new friends, to fill the vacuum if one really wants to.

    “Wheresoever fear arises, it arises in the fool, not in the wise man” says the Buddha. Fears are nothing more than states of mind. One’s state of mind is subject to control and direction; the negative use of thoughts produces out fears; the positive use realises our hopes and ideals, and in these cases the choice rests entirely with ourselves. Every human being has the ability to completely control his own mind. Nature has endowed man with absolute control over but one thing, and that is thought. This fact, coupled with the additional fact that everything which man creates begins in the form of a thought, leads one very near to the principle by which fear may be mastered.

    A noted British anatomist was once asked by a student what was the best cure for fear, and he answered, “Try doing something for someone”.

    The student was considerably astonished by the reply, and requested further enlightenment whereupon his instructor said, “You can’t have two opposing sets of thoughts in your mind at one and the same time”. One set of thoughts will always drive the other out. If, for instance, your mind is completely occupied with an unselfish desire to help someone else, you can’t be harbouring fear at the same time.

    “Worry dries up the blood sooner than the age.” Fears, worries and anxieties in moderation are natural instincts of self-preservation. But constant fear and prolonged worry are unfailing enemies to the human organism. They derange the normal bodily functions.

    If you have learned how to please others, you always will be in a good mood. This is because your mind does not allow worries to be accommodated in it.

  6. Love is the most beautiful feeling


    Love is the most beautiful feeling. It is said to be the truest of all the human
    emotions. When we are in love our world seems to cheer up instantly.
    We start looking at life from a different but positive angle.

    When in love we have the tendency to put the interest of the other person
    before us and hence, the pain that we suffer when a romantic relation
    go astray is excruciating. We pray that no one ever suffers a broken heart
    but at times things are inevitable. Source: My Dear Valentine

  7. Please choose the way of peace…


    Please choose the way of peace. …In the short term there may be winners
    and losers in this war that we all dread. But that never can, nor never will
    justify the suffering, pain and loss of life your weapons will cause.

    ~Mother Teresa 

  8. Living with the thorns


    Roses and thorns are parts of the same plant. Somehow though, some people are concerned mainly about the roses. The rose is not on the plant for more than a week, but the thorns are there forever. Roses are teaching that the beauty of life will bloom, once you have taught yourself the lessons given by living with the thorns. ― Grigoris Deoudis


Live & Die for Buddhism


Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

My Reflection

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Just the way it is

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor... read more