Nothing brings out the glow in your face like fresh juice. The juice of fruits and vegetables provide all the nutrients that can be got from consuming them. Drinking fresh fruit and vegetable juices is a welcome change especially for those who don’t like eating them whole. It greatly helps in flushing out the toxins from our body giving way to clear and healthy skin. For the benefit of all, here’s a list of some of the best fruit and vegetable juices that are fabulous for skin rejuvenation and beautiful glowing skin.
The many benefits of carrot juice make it excellent for skin care. A rich source of vitamin A, it acts as a natural antioxidant that fights against the free radicals in our body consequently slowing down the aging process. It is also known to fight sun damage, reduce blemishes, treat uneven skin tones due to pigmentation, cure acne and keep the body and skin well hydrated so that young and glowing skin is easily attainable.
Tomato juice is packed with antioxidants which is the secret to remaining youthful. Its other benefits involve ridding tanning, shrinking large pores to reduce sebum secretion in oily skin, preventing and treating acne as well as skin discolouration. Substitute your morning’s tea or coffee with a glass of tomato juice and you need not look elsewhere for glowing skin.
Drinking a glass of lime or lemon juice in the morning is known to work its magic in detoxifying the body and cleansing it inside out. Also packed with Vitamin C, it aids in the build up of collagen in our skin which is responsible for maintaining the skin’s youthfulness.
Like Lemons, oranges are also rich in Vitamin C which serves to rid the body of toxins resulting in an improved skin texture and clear complexion. Drinking a glass of orange juice on a regular basis will also keep other skin ailments at bay.
Replace dull lifeless skin with fabulous glowing skin with a simple glass of fresh cucumber juice. The high water content in cucumber ensures that your body is flushed of all toxins and the skin remains hydrated. It is an excellent health drink which if had daily, can really bring about a glowing and flawless complexion.
Sweet lime or Mosambi juice has high nutritional value which plays a major role in skin care. A popular fruit juice in the sub-continent of India, it is a wonderful skin tonic known to cure dry and rough skin, cleanse the blood and detoxify the body and get rid of acne, blemishes and dark spots, all of which make way for smooth and radiant skin.
Pomegranates are a powerhouse of beauty and skin care and a daily glass of fresh pomegranate juice can even work a miracle on skin that might seem to be beyond repair. Its anti-ageing properties help in cell renewal which keeps the skin from wearing out with age. It also purifies the blood imparting a natural glow to soft supple skin.
Apple juice is the ideal skin food for naturally glowing skin. The antioxidants present in the fruit slow down premature ageing and the formation of wrinkles so that your skin remains soft and supple for a long time to come.
The various health and skin care benefits of grapes and the juice of it can be attributed to its significant amount of antioxidant properties which is a known curative for acne and the signs of ageing. Savour the sweetness of grapes in a glass of fresh juice and experience the wonders of its effect on your skin.
Source: Style at Life