One thing we can do is, we can practice forgiveness, and underlying forgiveness is the ability to distinguish between the individual and the act. Spirituality is like a medicine. To heal the illness, it is not sufficient to look at the medicine and talk about it. You have to ingest it.
When you encounter some problems, if you point your finger at yourself
and not at others, this gives you control over yourself and calmness in a
situation, where otherwise self-control becomes problematic. ~Dalai Lama