1. How to achieve happiness

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    Cambodia today

    by Tenzin Gyatso, The Fourteenth Dalai Lama

    For a start, it is possible to divide every kind of happiness and suffering into two main categories: mental and physical. Of the two, it is the mind that exerts the greatest influence on most of us. Unless we are either gravely ill or deprived of basic necessities, our physical condition plays a secondary role in life. If the body is content, we virtually ignore it. The mind, however, registers every event, no matter how small. Hence we should devote our most serious efforts to bringing about mental peace.

    From my own limited experience I have found that the greatest degree of inner tranquility comes from the development of love and compassion.

    The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

    As long as we live in this world we are bound to encounter problems. If, at such times, we lose hope and become discouraged, we diminish our ability to face difficulties. If, on the other hand, we remember that it is not just ourselves but every one who has to undergo suffering, this more realistic perspective will increase our determination and capacity to overcome troubles. Indeed, with this attitude, each new obstacle can be seen as yet another valuable opportunity to improve our mind!

    Thus we can strive gradually to become more compassionate, that is we can develop both genuine sympathy for others’ suffering and the will to help remove their pain. As a result, our own serenity and inner strength will increase.

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  2. Once we understand

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    Because of climate change and increasing natural disasters, the world’s 7 billion people must learn to work together. This is no longer a time, His Holiness said, to think only of ‘my nation’ or ‘our continent’ alone. There is a real need for a greater sense of global responsibility based on a sense of the oneness of humanity.

    “Once we understand that like us other human beings want to live a happy life, and that our own future depends on others like them it will be easier to develop compassion. This is a question of survival,” His Holiness declared. “And in order to protect our sense of compassion, we need tolerance and forgiveness. These are the kind of qualities that are important in a healthy society, that are the basis of a happier more harmonious community. To achieve this in reality, we have been working on a curriculum to introduce secular ethics into our education system from kindergarten all the way up to university.”

    ~by H.H. Dalai Lama | Link source

     

  3. Embrace the practice of peace

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    Hatred cannot be stopped by hatred. Violence should not be responded to with violence. The only way out of violence and conflict is for us to embrace the practice of peace, to think and act with compassion, love, and understanding. ~Thich Nhat Hanh

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  4. The Karma of Killing Animals

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    by Lama Zopa Rinpoche

    Animals have feelings. They have the same mind as we have, and also want happiness, like we do. For example, if you suddenly touch them, they are immediately frightened. They get frightened if somebody beats or hits them with a stick. We also get frightened. If somebody throws cold water on our body, suddenly we feel a shock. It is the same for animals. They have the same mind, and it is very important what happens to them.

    Even if they can’t speak, can’t express themselves, animals can show their fear through their body. For example, they try to run away. Human beings can talk and complain, and they can bring court cases. Human beings can report things to the police. Human beings can do so much, but animals can’—they can do nothing. They can’t express their suffering. Human beings can talk about their fears. Whether other people accept your suffering or not, at least you can explain it and the other person can hear. Animals can’t, but you can see how they feel from their movements. If someone tries to attacks them, they run away. They are afraid, which means they want happiness and not suffering. This is a very important point, that they have the same mind as us. If you kill them, you create the negative karma to be like them. For one hundred thousand lifetimes, you will have the karma to be born as an animal. For many thousands of lifetimes, you will suffer the consequences.

    It is said in the teachings that if you kill one animal, because of that karma, you will be killed five hundred times by others. You will suffer in very hot hell realm for one thousand eons. It is also good to ask yourself how it would be if somebody killed you with a knife. How would you feel in that situation? For example, if you put your finger in hot water, can you bear that? You can’t bear it. It’s the same when you kill animals. There is no good result from it. There is no question about that.

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  5. Offer only understand and compassion

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    If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer only understand and compassion to your partner or child – This is the true practice of love. ~Thich Nhat Hanh

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  6. There may be times

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    There may be times when those you love do not seem to care for you, and you are apt to have a heavy heart. But there is no just cause for dejection. What does anything matter so long as you know that you are full of compassion for your fellow men? One should never depend on others for one’s happiness. He who expects to secure satisfaction in life from others is worse than the beggar who kneels and cries for his daily bread. ~by Venerable Dr. K. Sri Dhammananda

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  7. When they fail to develop any wisdom

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    Wisdom and Compassion

    Question: I often hear Buddhists talk about wisdom and compassion. What do these two terms mean?

    Answer: Some religions believe that compassion or love (the two are very similar) is the most important spiritual quality but they fail to develop any wisdom. The result is that you end up being a good-hearted fool, a very kind person but with little or no understanding. Other systems of thought, like science, believe that wisdom can best be developed when all emotions, including compassion, are kept out of the way. The outcome of this is that science has tended to become preoccupied with results and has forgotten that science is to serve man not to control and dominate him. How, otherwise could scientists have lent their skills to develop the nuclear bomb, germ warfare, and the like. Religion has always seen reason and wisdom as the enemy of emotions like love and faith. Science has always seen emotions like love and faith as being enemies of reason and objectivity. And of course, as science progresses, religion declines. Buddhism, on the other hand, teaches that to be a truly balanced and complete individual, you must develop both wisdom and compassion. And because it is not dogmatic but based on experience, Buddhism has nothing to fear from science.

    Question: So what, according to Buddhism, is wisdom?

    Answer: The highest wisdom is seeing that in reality all phenomena are incomplete, impermanent, and not self. This understanding is totally freeing and leads to the great security and happiness which is called Nirvana. However, the Buddha doesn’t speak too much about this level of wisdom. It is not wisdom if we simply believe what we are told. True wisdom is to directly see and understand for ourselves. At this level then, wisdom is to keep an open mind rather than being closed-minded, listening to other points of view rather than being bigoted; to carefully examine facts that contradict our beliefs, rather than burying our heads in the sand; to be objective rather than prejudiced and partisan; to take time about forming our opinions and beliefs rather than just accepting the first or most emotional thing that is offered to us; and to always be ready to change our beliefs when facts that contradict them are presented to us. A person who does this is certainly wise and is certain to eventually arrive at true understanding. The path of just believing what you are told is easy. The Buddhist path requires courage, patience, flexibility and intelligence.

    Question: I think few people could do this. So what is the point of Buddhism if only a few can practice it?

    Answer: It is true that not everyone is ready for Buddhism yet. But to say that therefore we should teach a religion that is false but easily understandable just so that everyone can practice it is ridiculous. Buddhism aims at the truth and if not everyone has the capacity to understand it yet, they perhaps will be ready for it in their next life. However, there are many who, with just the right words or encouragement, are able to increase their understanding. And it is for this reason that Buddhists gently and quietly strive to share the insights of Buddhism with others. The Buddha taught us out of compassion and we teach others out of compassion.

    Question: So we arrive at compassion. What, according to Buddhism, is compassion?

    Answer: Just as wisdom covers the intellectual or comprehending side of our nature, compassion covers the emotional or feeling side of our nature. Like wisdom, compassion is a uniquely human quality. Compassion is made up of two words, ‘co’ meaning together and ‘passion’ meaning a strong feeling. And this is what compassion is. When we see someone in distress and we feel their pain as if it were our own, and strive to eliminate or lessen their pain, then this is compassion. So all the best in human beings, all the Buddha-like qualities like sharing, readiness to give comfort, sympathy, concern and caring – all are manifestations of compassion. You will notice also that in the compassionate person, care and love towards others has its origins in care and love for oneself. We can really understand others when we really understand ourselves. We will know what’s best for others when we know what’s best for ourselves. We can feel for others when we feel for ourselves. So in Buddhism, one’s own spiritual development blossoms quite naturally into concern for the welfare of others. The Buddha’s life illustrates this very well. He spent six years struggling for his own welfare, after which, he was able to be of benefit to the whole of mankind.

    Question: So you are saying that we are best able to help others after we have helped ourselves. Isn’t that a bit selfish?

    Answer: We usually see altruism, concern for others before oneself, as being the opposite of selfishness, concern for oneself before others. Buddhism does not see it as either one or the other but rather as a blending of the two. Genuine self-concern will gradually mature into concern for others as one sees that others are really the same as oneself. This is genuine compassion and it is the most beautiful jewel in the crown of the Buddha’s teaching.

     

    Source: BuddhaNet
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  8. First day of May…

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    If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding. Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience. ~Dalai Lama

     

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    May 1, 2015 — not that warm yet. Kind of cold…

     

     

Live & Die for Buddhism

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Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

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Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

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Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

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