1. Choosing Healthy Fruits and Vegetables

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    By Abigale MillerMedically reviewed by Cynthia Haines, MD

    Once you start to add fruits and vegetables to your healthy eating plan, you’ll want to keep eating them. Learn what to look for when choosing produce as part of a healthy diet.

    It probably doesn’t surprise you that most Americans don’t eat enough fruits and vegetables. The American Dietary Guidelines suggest that each person eat four and a half cups, or nine servings, of fruits or vegetables each day. Many people find this difficult to manage, but with a little creativity and the right information, it’s as easy as (apple) pie!

    Healthy Eating: Why You Need Produce

    What can a diet rich in produce do for you? Besides being a delicious part of your meals, fruits and vegetables have amazing health benefits. People who eat a variety of fruits and vegetables generally have a lower incidence of chronic diseases like heart disease, diabetes, stroke, and certain types of cancer.

    Fruits and vegetables offer a spectacular variety of flavor, texture, and nutrition that is just waiting to be taken advantage of. Here are some tips to help you maximize the health benefits of eating produce:

    Choose a produce rainbow. Richly colored fruits and vegetables contain more nutrients compared to paler ones. Jessica Begg, RD, of Flourish Wellness & Nutrition in Vancouver, British Columbia, Canada, suggests dark-colored spinach as a healthy alternative to pale iceberg lettuce. Brightly colored produce like tomatoes, carrots, pink grapefruit, mangoes, and guava are a good source of carotenoids, a form of vitamin A that may help prevent heart disease. Continue reading


Live & Die for Buddhism

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Maha Ghosananda

Maha Ghosananda

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Major Differences

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My Reflection

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This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

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Just the way it is

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor... read more