1. The benefits of vegetable soup


    Eating healthy vegetable soup provides you with an additional benefit from a weight coupled with fluid retention perspective; soups which have a foundation of leeks, onions together with celery are generally significantly rich in the mineral potassium. Since potassium helps to bind excess sodium, it will help to rid the body of surplus fluid. As many of us carry fluid and so frequently feel bloated due to a high-salt diet as well as insufficient activity, lowering as little as 500g of body weight after a few vegetable soups, although it really is only just fluid often makes us feel lighter and leaner instantly. Vegetable soups are effective due to their stimulating and health qualities, nevertheless soups generally speaking are excellent simply because they help restore the essential water balance, which often will help keep our blood pressure and salt content under control.

    Source: The Soupery | Link source

  2. Health Benefits of Bottle gourd


    long bottle gourd garden082915

    Bottle gourd (lauki/ghiya) is truly one of those veggies that children try to escape from. Some people think it is really boring in flavor. Bottle gourd has become a portion of Indian cuisine since quite a long time. The advantages of bottle gourd are just a lot of to disregard this healthy veggie.

    Listed here are some advantages of eating bottle gourd

    1. Provides More Nutrients and very less Calories and fat

    In case you are on the low-calorie diet, Bottle gourd is the greatest options to choose. 96 % of the gourd is composed of water. Bottle gourd has lots of Dietary fiber and offers just 15 calories per 100 gm. and just 0.1 gm. fat in 100 gm. It offers vitamin C plus some B vitamins, trace elements as well as minerals like iron, sodium and potassium

    2. Aids in Digestion

    Bottle gourd offers great deal of equally soluble as well as insoluble fiber and water. It will help in digestion and enables in digestion related difficulties just like bowel problems, unwanted gas as well as acidity. The insoluble fiber also helps in conditions such as piles.

    Bottle gourd, as being a good method of obtaining fiber content and simple to break down, greatly assists in healing digestion associated problems like constipation, flatulence and also piles.

    3. Cooling effect

    Bottle gourd has got cooling as well as soothing capability because of its excellent water content. It really is completely helpful throughout summers and also specifically those who work underneath the hot sun since it has the capacity to avoid heat strokes and also recovers the water lost because of sweating. It may be ingested in the juice form or cooked like a veggie.

    4. Urinary disorders

    Bottle gourd includes a diuretic impact on entire body. Therefore it will help in eliminating the extra water kept in the body as swelling as well as bloating. Make a glass of fresh bottle gourd juice and also include a teaspoon of lime juice and consume. This particular alkaline combination assists in dilution of acidic urine as well as in reducing the burning sensation within the urinary system due to higher acid content in urine. Continue reading

  3. Health benefits of Dates


    dates fruit

    Nutritional Value of Dates

    Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

    Health Benefits of Dates

    Constipation: Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

    Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

    Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

    Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

    Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

    Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

    Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Continue reading

  4. 5 Super Health Benefits of Sunflower Seeds




    Here’s a short list of what they can do for you:

    1.They control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer.

    2. They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.

    3. They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.

    4. They bring a glow to your skin. The star in this role: Vitamin E again, which combats UV rays and keeps skin youthful.

    5. They ease every condition that’s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such.That’s because sunflower seeds are loaded with antioxidants.

    Just ¼ cup of sunflower seeds a day can keep heart troubles away. These small seeds disallow ‘bad’ cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.

    With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Sprinkle them on your salads, granola, stir-fries. Stir them into yogurt, pop them into sandwiches, rice, pasta, or knead them into your dough…the possibilities are as endless as the good qualities of these sun-loving seeds. Continue reading

  5. The benefits of cucumber juice



    by Sylvie Tremblay, MSc, Demand Media

    Vegetables should help form the foundation of your diet — women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables — including a lower risk of obesity and some types of cancer, according to the USDA — drinking cucumber juice offers specific health benefits due to its nutrient content.

    Vitamin K
    Drinking cucumber juice helps you reach your recommended daily intake of vitamin K. This vitamin helps you build strong bone tissue and nourishes your kidneys. It also plays an important role in blood clotting — it activates proteins that trigger blood coagulation, so that you can stop bleeding after suffering tissue damage. Consuming cucumber juice helps to fight the effects of vitamin K deficiency, which can include nosebleeds, bruising and bleeding gums.

    Cucumber juice also provides a source of copper. Copper helps you make neurotransmitters, the family of chemicals your brain cells need to communicate. It helps you produce healthy red blood cells, strengthens your connective tissue and boosts your immune system. It protects you from free radical damage — cellular damage that develops when you’re exposed to environmental toxins or sunlight. The copper in cucumber juice also supports your active lifestyle, since your cells need copper to produce useable energy.

    Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscles also use calcium to contract, and your nervous system relies on small amounts of calcium to help transmit nerve impulses. Getting enough calcium also helps maintain your body’s hormone balance, since calcium in your bloodstream helps control hormone release.

    Considerations and Serving Tips
    Cucumber juice has one major nutritional disadvantage compared to whole cucumber — it does not contain dietary fiber, the indigestible carbohydrate found in intact cucumber. If you drink cucumber juice as part of your daily vegetable intake, make sure you also eat whole veggies to boost your fiber intake. Whole grains, legumes and nuts also contain fiber. You can also utilize the fiber from cucumber after juicing — simply freeze the leftover pulp collected from your juicer, and use it to add fiber to pureed soups and sauces. In addition to enjoying cucumber juice on its own, you can use the juice as a base for healthy smoothies — try blending the juice with frozen melon balls and fresh mint, or with strawberries and basil, for a refreshing beverage.

    Link source


  6. Pineapple: Health Benefits, Risks & Nutrition Facts


    Photo source: naturalpic.mobi

    By Jessie Szalay, Live Science Contributor
    October 15, 2014

    Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.

    Pineapples’ nutritional benefitsare as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).

    “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said.

    For all its sweetness, one cup of pineapple chunks contains only 82
    calories. Pineapples are also fat-free, cholesterol-free and low in
    sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.

    are the nutrition facts for raw pineapple, according to the U.S. Food
    and Drug Administration, which regulates food labeling through the
    National Labeling and Education Act:


    Continue reading

Live & Die for Buddhism


Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

My Reflection

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Just the way it is

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor... read more