1. When we get too caught up

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    When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves. ~Jack Kornfield

  2. When we take the one seat

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    When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the arising of all things: sorrows, loneliness, shame, desire, regret, frustration, happiness. ~Jack Kornfield

     

  3. Ours is a society of denial

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    Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature. ~Jack Kornfield

     

  4. Without being aware of it

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    Without being aware of it, you take many things as being your identity: your body, your race, your beliefs, your thoughts. ~Jack Kornfield

  5. To become free…

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    I used to think that to become free you had to practice like a samurai warrior, but now I understand that you have to practice like a devoted mother of a newborn child. It takes the same energy but has a completely different quality. It’s compassion and presence rather than having to defeat the enemy in battle. ~Jack Kornfield

     

  6. The emotional wisdom of the heart is simple

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    The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own; where we once sought to defend ourselves, we laugh. ~Jack Kornfield

  7. Letting go is not the same as aversion

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    Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be. ~Jack Kornfield

     

  8. When hate is gone

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    Most people discover that when hate is gone, they will be forced to deal with their own pain. ~ Jack Kornfield

Live & Die for Buddhism

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Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

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Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

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