1. Being human, we all know what suffering is…


    Can We Understand the Suffering of our Enemy?

    When someone has done us, our loved ones, or our people, a great wrong, this is the very last thing in the world we want to do. We hate and loathe our enemies, and may well have very good reason for this antipathy. Look at Ireland. Look at India and Pakistan. Look at Israel and Palestine. There are enough grievances and hatred in these areas to perpetuate violence and mayhem endlessly, every act of retribution leading to retaliation, ad infinitum.

    It takes tremendous courage and insight to break this self-perpetuating cycle, but it is possible. And Buddhism offers unique insights into how we can break down the barriers that separate us and find a path to peace. And one skillful way to do this is through meditation in which we empathetically become one with our enemy and his suffering. Again, this is not easy to do, but in understanding another’s suffering, however much we may think they deserve it or have brought it upon themselves, we find common ground. We all suffer. Being human, we all know what suffering is. We know what it is to lose a love one, to be abused, to be victimized. In our common suffering, and our compassionate response to suffering, we have a basis for finding and seeing our common humanity.

    ~Thich Nhat Hanh | Source: Metta Refuge

Live & Die for Buddhism


Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

My Reflection

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Just the way it is

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor... read more