1. What the Buddha said about metta


    Bhikkhus, whatever kinds of worldly merit there are, all are not worth one 16th part of the release of mind by universal friendliness; in shining, glowing, beaming & radiance the release of mind by universal friendliness far excels & surpasses them all. Itivuttaka 27

    As a mother even with own life protects her only child, so should one cultivate immeasurable loving-kindness towards all living beings. The Metta Sutta

    He who both day and night takes delight in harmlessness sharing love with all that live, finds enmity with none.
    Samyutta Nikaya. I, 208

    What are the eleven advantages of Metta ?

    One sleeps Happy!
    One wakes Happy!
    One dreams no evil dreams!
    One is liked and loved by all human beings!
    One is liked and loved by all non-human beings too!
    One is Guarded & Protected by the divine Devas!
    One cannot be Harmed by Fire, Poison, or Weapons!
    One swiftly Attains the Concentration of Absorption!
    One’s appearance becomes Serene, Calm, & Composed!
    One dies without Confusion, Bewilderment, or Panic!
    One reappears after death on the Brahma level if one has penetrated to no higher level in this very life!
    Anguttara Nikaya XI.16

    They may address you in an affectionate way or a harsh way. They may address you in a beneficial way or an unbeneficial way. They may address you with a mind of good-will or with inner hate. In any event, you should train yourselves: ‘Our minds will be unaffected and we will say no evil words. We will remain sympathetic to that person’s welfare, with a mind of good will, and with no inner hate. We will keep pervading him with an awareness imbued with good will and, beginning with him, we will keep pervading the all-encompassing world with an awareness imbued with good will equal to the great earth — abundant, expansive, immeasurable, free from hostility, free from ill will.’ That’s how you should train yourselves.
    Majjhima Nikaya 21

    When one gives birth to hatred for an individual, one should direct one’s thoughts to the fact of his being the product of his actions: ‘This venerable one is the doer of his actions, heir of his actions, born of his actions, related by his actions, and is dependent on his actions. Whatever actions he does, for good or for evil, to that will he fall heir.’ Thus the hatred for that individual should be subdued.
    Anguttara Nikaya V.161

    I have good will for footless beings,
    good will for two-footed beings,
    good will for four-footed beings,
    good will for many-footed beings.

    May footless beings do me no harm.
    May two-footed beings do me no harm.
    May four-footed beings do me no harm.
    May many-footed beings do me no harm.

    May all creatures,
    all breathing things,
    all beings — each & every one –
    meet with good fortune.
    May none of them come to any evil.
    Anguttara Nikaya IV.67

    The disciple of the Noble Ones, who in this way is devoid of coveting, devoid of ill will, undeluded, clearly comprehending and mindful, dwells, having pervaded, with a mind of lovingkindness, one quarter; likewise the second; likewise the third; likewise the fourth; so above, below, and across; he dwells, having pervaded because of the existence in it of all living beings, everywhere, the entire world, with the great, exalted, boundless thought of amity that is free of hate or malice. Continue reading

Live & Die for Buddhism


Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

My Reflection

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Just the way it is

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor... read more