1. Why It’s Heavy


    When suffering arises, you have to see that it’s suffering, and to see what this suffering arises from. Will you see anything? If we look at things in an ordinary way, there’s no suffering. For example, while we’re sitting here, we’re at ease. But at another moment we want this spittoon, so we lift it up. Now things are different. They’re different from when we hadn’t yet lifted up the spittoon. When we lift the spittoon, we sense that we’re more weighed down. There’s a reason for it. Why do we feel weighed down if it’s not from having lifted the spittoon? If we don’t lift it, there’s nothing. If we don’t lift it, we feel light. So what’s the cause and what’s the result? All you have to do is observe just this much and you know. You don’t have to go off studying anywhere else. When we grasp onto something, that’s the cause of suffering. When we let go there’s no suffering. ~by Ajahn Chah, translated from the Thai by Thanissaro Bhikkhu



Live & Die for Buddhism


Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

My Reflection

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Just the way it is

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor... read more