The truest greatness lies in being kind, the truest wisdom in a happy mind. ~Ella Wheeler Wilcox
We have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp….
We do not need to escape reality to harness the joy and peace that is possible with every breath we take—the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. ~Thich Nhat Hanh