When you look deeply into your anger

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there. ~Thich Nhat Hạnh

Comments

  1. GARY B

    October 15, 2013

    hi my lovely Jend hope u r well sweetheart. I keep u in MY heart and MY prayers MY friend.

  2. prakash b

    October 15, 2013

    Hold on your anger wd patience
    Give a gap in between
    Than only u can understand
    Y that fire came from across
    He may have more sufferings
    More than your anger
    Bt your patience hearing
    Not replying fire wd fire
    Will make understand each other
    An will bring happiness
    Nothing is yours here
    You are jst a visitor
    Wd packed bags
    Embress it live it gd sos nice share

  3. ppPSKUMARppp

    October 15, 2013

    yes dearest jendhamuni..

  4. Ali Arif

    October 15, 2013

    I am immensely moved with this rare voice ov love n tolerance…fact ov the matter is that we all have a love for oneanother n its alive in our collective unconscious…let me assure U it is a deformed love when we kill a person N U can trace a flicker ov love in the eyes ov a dying person for her or his killer…     Ali Arif.

  5. Thakuryashwant Singh

    October 15, 2013

    If this thought comes in everyone's heart this world become a tasty fruit which fills every need n the seeds still leaves to give another

  6. Ali Arif

    October 15, 2013

    Posted a detailed comment a half hour before…I was amazed rather shocked to read this rare voice ov love n tolerance in these bloodthirsty days…I already commented to you that we all humans love unknowingly n unconsciously the very person we kill N we can trace the message ov love if we read the eyes ov the dying person who we have just shot stabbed or hit to death…it is same just same ideology we are all fighting for…it is one and it is one that we are…Ali Arif.

  7. Leah Tarbell

    October 15, 2013

    It's wrong to knowingly hurt another, and it's arrogant to think you know best for them. Either fulfill your promises or stop the lies.

  8. Renie Lamb

    October 15, 2013

    you are absolutely right…thank you!

  9. Renie Lamb

    October 15, 2013

    sounds like you need to get out of the 'self pitty trip' and focus on what's important.your life and those most important to you…family

  10. Renie Lamb

    October 15, 2013

    things are what they are…if you are unhappy with your surroundings DO something about it. don't just whine about it.

  11. Renie Lamb

    October 15, 2013

    looks are in the eye of the beholder.you could be what most people call the 'ugliest person alive' having a disconfigured face and very difficult to look at. but somewhere someone would find you the most beautiful person on the face of the earth!true love isn't superficial…it comes from the heart.once you figure that out you will find love.quit looking for it, focus on what you need (your health/well being, and family), and love will come to you! if you look for it you will find everything you don't want…like a partner that's already married. if it's the sex piece you're worried about get a toy. if it's the physical holding your worried about get a dog or cat. right now you may not understand what i'm getting at, but if you just TRY what i am suggesting…THEN and ONLY THEN you will see what it is i mean. again leave the self pitty in the trash where it belongs. go to the mirror and tell yourself 10 times over and over again (while looking in the mirror) 'I LOVE MYSELF AND I LOOK GOOD'. do this every day. i had to do it several times a day…more to come

  12. Renie Lamb

    October 15, 2013

    i had a very bad self esteem, and it showed. although people told me i was cute or beautiful i just couldn't see it. more importantly i didn't believe it.

  13. Renie Lamb

    October 15, 2013

    then my counselor made me do these exercises in the mirror, ans after awhile i sorta felt it…like those words might be semi true. so my whole dress and look began to transform. i really started to care about the way i looked.

  14. Renie Lamb

    October 15, 2013

    and wouldn't you know pretty soon men began to hit on me left and right…single men! good looking men! men that i never in a million years thought would be interested in little ol' me! i kept on with those words. til the day came that i no longer needed to do it. my point in  all of this is if you feel negative about yourself, and chance are that feeling is amplified cuz of the affair you are in. others can pick up and see that in you. it's called your aurora. when you are positive about yourself it shows, and the positive energy is seen by everyone. you have a long road a head of you. it won't be easy. but just try to think positive and not so negative. it brings everyone around you down. nobody wants to feel depressed or be around a depressing person.

  15. Onie meth

    October 15, 2013

    kontuik bobui…amaq ang ciq kobau aya ang ciq lombu..!

  16. customaweh paul

    October 15, 2013

    NIGERIAN CUSTOMS SERVICE (NATIONAL AUTHORIZED CAR AUCTIONS/SALES) FOR 2013. GREETINGS TO THE GENERAL PUBLIC. DIRECT TOKUNBO CARS IN VERY CLEAN AND SOUND CONDITIONS AS WELL AS BRAND NEW CARS ARE UP FOR SALE, ALL AT VERY AFFORDABLE PRICES. INTERESTED INDIVIDUALS CAN CALL THE PUBLIC-RELATION DEPARTMENT OFFICE LINES FOR MORE INQUIRIES. N.B: These cars were seized by the Nigerian customs for various reasons most especially for incomplete documents at borders. The time duration given to the owners to present complete clearance papers, and claim their cars has elapsed so, this impounded vehicles are being sold at a give away price to cover costs. If interested, all you need to do is to call the custom duty marketing office line, to place an order of your choice while the cars are still available. Name: johnson. Contact NO: 07061229665 mail:mondaymark5@gmail.com VEHICLES, PRICES AND FEATURES Prices of clean tokunbo Toyota cars • FULL OPTION EOD.(2003-2005 Model ) –N450,000-N750,000 • CAMRY 1999(Pencil Light)- N550,000 • CAMRY 2(2004-2010 Model) –N500,000-N1.1M • TOYOTA Sienna (2000 – 2005 Model) – N450,000-N850,000 • CAMRY 2001 Model FOR 450,000 • TOKUNBO QUEST 2001 – N450,000 • TOYOTA COROLLA (2001–2009)- N450,000-N950,000 • TOKUNBO CRV 1999 – N500,000 • TOYOTA MATRIX 2010– N900,000 • 2008 CAMRY 2008-DVD– N750,000. (special edition) • TOYOTA COROLLA 2005 MODEL – N850,000 • TOYOTA CAMRY 2004 MODEL – N700,000 (Special Edition). • TOKUNBO TOYOTA HAICE BUS (2001-2005 Model)N500,000-850,000 • Toyota Land Cruiser-N1.2m • Toyota Prado -N1.3m • Toyota Corolla –N900,000 • Toyota Camry -N800,000-to-N1.5m • Toyota Avenues –N600,000-to-N1.3m • Toyota Yaris –N750,000 • Toyota Avanza – N500,000 • Toyota RAV4 SUV –N1m • Toyota Hilux Pickup-N1.5m • Toyota Dyna Truck – N1.4m • Toyota Coaster Bus 32 seaters –N1.2m -Prices of some Pesky Cars • Peugeot c230 N800,000 • Peugeot C300- N900,000 Prices of some Honda cars • Honda Civic cars– N800,000 • Honda Accord– N600,000 • Honda CR-V– N650,000 • Honda Odyssey– N650,000 • Honda CR-V– N900,000 • Honda Pilot– N850,000 -Prices of some Nissan cars • Nissan Sunny sedan – N750,000 • Nissan Patrol SUV – N800,000 • Nissan Civilian 30 seater bus – N1.1m • Nissan Pathfinder SUV – N655,000 • NISSAN X-TERRA 2003 – N500,000 -FEATURES • YEAR OF MANUFACTURE…..1996 to 2012 • INTERIOR………………..LEATHER/ FABRIC • AIR CONDITION………….FACTORY FITTED • WHEELS……..GOOD TYRES, ALLOY RIMS • ASKING PRICE……N300,000 to N1.5m NOTE: THE PRICES OF EACH VEHICLE IS NEGOTIABLE AND PERSONAL INSPECTIONS CAN ALSO BE CONDUCTED. IF YOUR CHOICE IS NOT LISTED ABOVE YOU COULD CALL AND MAKE A REQUEST. (Terms and conditions apply) Nigerian Customs Service. (NCS)GREETINGS TO EVERYONE OF YOU THAT IS READING THIS ADVERTISEMENT IT IS HAS BEEN ADVERTISE ALL OVER THE NATION AND WEBSITE E.G TOKUNBO WEBSITE,NTA NEWS,OSRC,ITV,FM STATION, NEWSPAPER We deal in all cars, you can also make a request for the vehicle you want to purchase and also your budget for any vehicle, we shall call you back to inform you about it. we have these cars for sale right now. WE HAVE DIRECT TOKUNBO CARS VERY CLEAN AND BRAND NEW CARS FOR SALE AT A CHEAPER PRICES. These cars were siezed by government officials at border and the time duration given to the owners to claim their cars has elapse so they are been sold in a give away price.All you need do is to call on place an order of your choice. CAR FEATURES BELOW Prices of some Toyota cars • Toyota Land Cruiser-N950,000 • Toyota Prado N900,000 • Toyota Corolla –N800,000 • Toyota Camry –N300,000-N600,000 • Toyota Avensis – N500,000 N600,000 • Toyota Yaris – N500,000 • Toyota Avant – N500,000 • Toyota RAV4 SUV –N650,000 • Toyota Hills Pickup-N700,000 • Toyota Dana Truck – N1,000,000 • Toyota Hiace Bus – N900,000 • Toyota Coaster Bus 32 seaters – N900,000 Prices of some Peugeot Cars Peugeot c230 N500,000 C300 N500,000 prices of some Honda cars Honda Civic cars – N500,000 Honda Accord – N600,000 Honda CR-V – N650,000 Honda Odyssey – N650,000 Honda CR-V – N600,000 Honda Pilot – N650,000 Prices of some Nissan cars • Nissan Sunny sedan – N450,000 • Nissan Patrol SUV – N600,000 • Nissan Civilian 30 seater bus – N800,000 • Nissan Pathfinder SUV – N655,000 AND other type of vehicle are available where by we can scan the pictures of you choice of car and send it to your email ONLY SERIOUS BUYER SHOULD CALL THE OFFICE LINE@ 07061229665 ETC This car you see is in a very good condition and every other part of the car is ok both internally and externally. But the company has decided to sell this car at a cheaper rate because this cars are being put into sale because these cars are to be sold to help can archieve its aim in helping the less privilage. Interested perysons should contact solomon uba on Phone: +2347061229665 mondaymark5@gmail.com Address: Seme Zone, Carfax Reg zone READ THESE CAREFULL FOR MORE INFO PLS hello my brother and sister do not be surprise when you see that the car is very cheap, normally cars are not suppose to be cheap at these Rate is an auction prize from UK,SOUTH AFRICA,ENGLAND, KOREA,KOTONU. This is an AUCTION CARS by white men in Nigeria and the dealer manager is from Nigeria. which you need to contact before the White men. so any car of your choice is now in Nigeria now, which we be cleared by the registration and free delivery to Your Home or Office address. contact (custom johnson ) Terms and Condition Involve for the Car Delivery: 1. before we sell to you we need to know you more better 2. You must forward your address to our mobile number that is after you call us, for full details about the car, only serious buyer’s should call 3. Then we take the car to the registration office to register the car for you, which may either require your Id card for registration 4. The VIN (vehicle Identification Number ) which need to be approved by the Custom Registrar before the car will be delivered, because without the VIN the car is not genuine because government is going to hold you responsible. For you not to fall a Victim the VIN must be approved, then immediately we give you our company car fax website for you to confirm your registration 5. The papers will be sign in court before home delivery 6. you must have valid ID CARD for your registration (Driveing licence, Internation passport, or office id card, 2passpot either white or black, 2photocopy of each id card) 7. when the car arrive you make your full transaction (payment Welcome to the Website of the Nigeria Customs Service. We sincerely hope that the global trading community, travellers and other stakeholders will find the information provided through this medium useful and timely. Dynamics of Technology have changed the conduct and scope of international trade. As a critical actor in the unfolding development, Customs can not afford to be indifferent. Information dissemination about Customs Operations is therefore considered very vital to trade facilitation in a world that is becoming increasingly technologically – driven. This website project is therefore in realization of our conscious role as trade facilitators and principal enforcers of government's fiscal policies. As products of Government Reforms Programme, we have accepted the onerous challenge of responsive and efficient service delivery in a transparent environment. To achieve this, we have in place a management team that is focused and determined to lead Customs into a new dawn. We hope that all our stakeholders will find this website a useful guide and referenc

  17. Rajni Benjamin

    October 15, 2013

    When we get anger need to cool mood. This rain is perfacet march ha

  18. Chitra Khilnani

    October 15, 2013

    Randi renie kuthi harami ki beti Tere Baap ka lauda Tera bhadwa Baap acntant chuthya Teri maa ki chuth tu aur Tera khandan gaandu Teri kuthi maa gutter se paida hui randi Vaishya kothe wali , nada
    Hai na randi ka naam Maregi kuthi bahut pachtayega tu aur tere kamine parents . Tu kya mujhe sikhayega bosrike Teri aukad kya hai
    Tu besharam maa Baap ka sardela beta tu mujhe sikhayega how to love myself Lolz pata haj you live yourself the most dikhta hai tere randi baazi se
    Gaand Maarta hai Roz tu ekta aur anmol se don't waste your time on me mf I spit on your garbage lectures which are nothing but goo and Tati of a crocodile cum man . Yes u look like a crocodile chuth and your shit a lot of these tatis all. Over the place . Mujhe kya tu sikhyega tu Khud sar se lekar pau thak hijara hai ja tali maar traffic light pe jaha Tera lauda tujhe Le chale after all you do get hard on watching a sexy woman so go ahead do your usual Gand and fuck offf to where u always sit with that fat naina she. Loves to blow

  19. Chitra Khilnani

    October 15, 2013

    Randi renie kuthi harami ki beti Tere Baap ka lauda Tera bhadwa Baap acntant chuthya Teri maa ki chuth tu aur Tera khandan gaandu Teri kuthi maa gutter se paida hui randi Vaishya kothe wali , nada
    Hai na randi ka naam Maregi kuthi bahut pachtayega tu aur tere kamine parents . Tu kya mujhe sikhayega bosrike Teri aukad kya hai
    Tu besharam maa Baap ka sardela beta tu mujhe sikhayega how to love myself Lolz pata haj you live yourself the most dikhta hai tere randi baazi se
    Gaand Maarta hai Roz tu ekta aur anmol se don't waste your time on me mf I spit on your garbage lectures which are nothing but goo and Tati of a crocodile cum man . Yes u look like a crocodile chuth and your shit a lot of these tatis all. Over the place . Mujhe kya tu sikhyega tu Khud sar se lekar pau thak hijara hai ja tali maar traffic light pe jaha Tera lauda tujhe Le chale after all you do get hard on watching a sexy woman so go ahead do your usual Gand and fuck offf to where u always sit with that fat naina she. Loves to blow

  20. Chitra Khilnani

    October 15, 2013

    Ravi hijara tu kutha harami hai aur Mai tujhpe kabhi bhi aitbaar nahi kar sakti

  21. Chitra Khilnani

    October 15, 2013

    Ghada ka Bacha tu kutha ka Tati hai aur tujhe Mai kabhi maaf nahi karungi

  22. Chitra Khilnani

    October 15, 2013

    Bhadwa tu muje self pity ke liye kahe raha hai hijara tere sab gane self pity mein dipped hai suar harami tu kya pyaar karega tere khandan mein kisi ne kiya hai Jo tu karega
    Just look at your cruel parents when they never had a dot of love in them then why wud u have any

  23. Mayur Gajjar

    October 15, 2013

    Tuje kon like karega , Ku rand sidha javab nahi de saktit.
    <https://plus.google.com/_/notifications/emlink?emr=08297555599103671210&emid=CLr49qbBmboCFc4ktAodH1UAAA&path=%2F110724059018928594865&dt=1381863127917&ub=7&gt;
    Bhadwa tu muje self pity ke liye kahe raha hai hijara tere sab gane self
    pity mein dipped hai suar harami tu kya pyaar karega tere khandan mein kisi
    ne kiya hai Jo tu karega
    Just look at your cruel parents when they never had a dot of love in them
    then why wud u have any
    Reply to this email to comment publicly on Google+. Or view Jendhamuni
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  24. Linda Mcmullen

    October 15, 2013

    If we could just remember that when we need it. It might help keep us from ulcers

  25. Patricia Snells

    October 15, 2013

    Thanks for the words of encouragement to look behind the hurt.

  26. Johnny Rios

    October 15, 2013

    I believe we have to control our emotions especially when we are upset!

  27. Jean Toler

    October 15, 2013

    not everybody has that capability I think.

  28. Joseph Wallace

    October 15, 2013

    Anger indeed is an enemy to one's self. It is a reflection of destruction within the innermost depths of one's soul. It is lonely, for neither no companion nor company stands beside it. It only generates hatred and hostility, where there is no love, there will be adversity and confusion. Anger is the devil's best friend, for anger is in reality, the devil himself. Life in GOD's Creation is all about Love!

  29. Danny Davis

    October 15, 2013

    Is this before or after they kill you?
    Just asking?

  30. Nyazi Hameen

    October 15, 2013

    That is so true people need to stop and really think about how the other person is feeling.They should put themselves in other  people's shoes to really truly understand the other. To build a sustainable healthy relationship with that person and have empathy for them.

  31. Chitra Khilnani

    October 15, 2013

    You are dead for me from today onwards Ravi hange I am done

  32. Nicolas Madzinga

    October 23, 2013

    if our world lives by this philosophy, it will be a better world

  33. Roger Kerr

    November 7, 2013

    Anger if fed by anger. Control your own anger and others will follow.

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Live & Die for Buddhism

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