Without hatred or enmity

Let your love flow outward
through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.

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Source: Sogyal Rinpoche, The Tibetan Book of Living and Dying

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  1. Robin Puddicombe

    September 21, 2014

    Lovely excerpt from the book! Have a lovely night Jendhamuni!

  2. Michael Cammock

    September 21, 2014

    Negative feelings can be directed towards a strong blowing wind, by yelling out all your frustrations, when there is no one else around, no one gets hurt and the wind can handle it.

  3. Michael Cammock

    September 21, 2014

    Beautiful Music here today Jendhamuni. I will listen to it more than twice…. More than thrice…. As time and circumstance allows 🙂 Be Blessed.

  4. calum thesecretwriter

    September 21, 2014

    Have a great week ahead Jendhamuni. Thank you for your wonderful posts! 🙂

  5. Carlos Bation

    September 21, 2014

    Hi jenh very beautiful music ,good sound ,Gusto ko…have a great monday..

  6. Carlos Bation

    September 21, 2014

    Thank you very much jenh..so kind of you see U later ..

  7. Raghav panday

    September 21, 2014

    Good evening jeN ,,,, good post hv a peaceful night followed by lovely morning keep smiling !!!!!

  8. sonam tmg

    September 21, 2014

    Heart touchable prayer thanks for share it jendhamuni:-)

  9. sonam tmg

    September 21, 2014

    Thank you so much
    Wishing a peaceful day u too:-)

  10. bhishma pratap singh

    September 22, 2014

    Rarely somebody bless for all those which you do. God bless you and keep on smiling Jendhamuni I love your thinking and ideas. I admire them truely. Keep on enjoying the life. God Bless you.

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