1. Health Benefits of Pineapple


    For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.
    Immune system support
    Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

    Bone strength
    Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.

    Eye health
    “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.

    Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.

    Anti-Inflammatory benefits
    “Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation … and can reduce tumor growth,” Flores said. A variety of studies have indicated that bromelain may be helpful in treating osteoarthritis, though more research is needed.

    Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.

    Blood clot reduction
    Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.

    Common cold and sinus inflammation
    In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.

    By Jessie Szalay, Live Science Contributor

    Full story


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  2. What we are born with


    Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us. ~Marianne Williamson



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  3. When accepted


    Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive… The pain leaves you healthier than it found you. ~Martha Beck



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  4. Your greatest treasures


    Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world. ~Lao Tzu, Tao Te Ching



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  5. As the wide-open sea


    When our heart is filled with loving-kindness, compassion, joy, and equanimity, its capacity becomes boundless, immeasurable. With such a vast heart, immense as the wide-open sea, suffering cannot overpower us, just as a small handful of salt cannot make a great river salty. ~Thich Nhat Hanh



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  6. The most precious of gifts


    The moment you wake up, right away, you can smile…. You are aware that a new day is beginning, that life is offering you twenty-four brand new hours to live, and that that’s the most precious of gifts.

    A community practicing understanding and loving kindness may be the most important thing we can do for the survival of the Earth. ~Thich Nhat Hanh



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  7. The Hearts of people


    The world is sad, it is in misery. There is great suffering in the hearts of people. But you need not be sad about it, for the simple reason that by becoming sad you join them, you create more sadness. It is not a help. It is just as if people are sick, and you see their sickness and you also become sick. Your sickness is not going to make them healthy, it is simply creating more sickness. To feel for their sadness does not mean to become sad. To feel for their sadness means to look for the causes of what is creating all their suffering and misery, and to help them to remove those causes. And at the same time you have to remain as joyful as possible because your joy is going to help them, not your sadness. You have to be cheerful. They should know that there is a possibility of being cheerful in this sad world. They have completely lost hope, because everywhere they look there is sadness. They have accepted the fact that sadness is just the nature of things — you cannot do anything about it, you have to suffer it. ~Osho



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  8. Where can you reach


    Take a good look at your mind. Examine it closely. The first thing you will come to know is that the mind has become the master — not you and not your soul! The mind says: Do this"! And you do it! If you don't the mind creates problems. It becomes sad, and the sadness of the mind becomes your sadness. If you do as it says you get nowhere, for the mind is blind. Where can you reach by obeying the mind! The is unconsciousness. If you listen to it you reach nowhere. ~Osho



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  9. Sadness is also beautiful


    Sadness is not necessarily something bad. Don't judge it as a bad or negative quality
    Life consists of sadness too. And sadness is also beautiful; it has its own depth, its own delicacy, its own deliciousness, its own taste. A man is poorer if he has not known sadness; he is impoverished, very much impoverished. His laughter will be shallow, his laughter will not have depth, because depth comes only through sadness. A man who knows sadness, if he laughs, his laughter will have depth. His laughter will have something of his sadness too, his laughter will be more colorful. ~Osho



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  10. In return


    All those who love Nature she loves in return, and will richly reward, not perhaps with the good things, as they are commonly called, but with the best things of this world-not with money and titles, horses and carriages, but with bright and happy thoughts, contentment and peace of mind. ~John Lubbock


    Beautiful Areng Valley in my country, Cambodia. Photo credit: RFA/Van Vichar


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  11. Consciousness of the heart brings Love


    Consciousness of the heart brings Love

    Hatred paralyzes life, love releases it. Hatred confuses life, love harmonizes it. Hatred darkens life, love illuminates it. ~Martin Luther King, Jr.

    "Knowledge can bring many things…but the consciousness of the heart brings love, and love brings everything" ~Harold Clemp

    My mom took this photo of me today. I love the way she made the pumpkins glow beautifully!



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Live and Die for Buddhism


Wall of Remembrance…

Wall of Remembrance…

His Holiness Maha Ghosananda
Supreme Patriarch of Cambodian Buddhism
His whole life for the Khmer Nation,
Buddhism & Peace (5/23/1913 - 3/12/07)
He will always be in my heart...

Of the many problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected. One such type arises from the conflict of ideologies, political or religious, when people fight each other for petty ends, losing sight of the basic humanity that binds us all together as a single human family. We must remember that the different religions, ideologies, and political systems of the world are meant for human beings to achieve happiness. We must not lose sight of this fundamental goal and at no time should we place means above ends; the supremacy of humanity over matter and ideology must always be maintained. ~Daila Lama

Major Differences in Buddhism

Major Differences in Buddhism

There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Lotus Flower


What makes the lotus flower so special?

The lotus flower is one of the most ancient and deepest symbols of our planet. The lotus flower grows in muddy water and rises above the surface to bloom with remarkable beauty. At night the flower closes and sinks underwater, at dawn it rises and opens again. Untouched by the impurity, lotus symbolizes the purity of heart and mind.

Eternal Beauty

Eternal Beauty

The best way to fix a broken Heart

The best way to fix a broken Heart

My Reflection

My Reflection

This site is a tribute to Buddhism.
Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

"My religion is very simple.
My religion is kindness"

"The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, forgiveness." ~ Dalai Lama

Because it’s who you are

Because it's who you are

You don't do kind deeds expecting kindness in return. You don't do kind deeds because you deem the recipient worthy. You do kind deeds because it's who you are, and because you understand the powerful difference your gentle hand makes in this dreary world. ~Richelle E. Goodrich