1. Always follow your heart and just be yourself…

    2

    You should not do anything you do not want to do just to fit in or to impress others. It is impossible for you to please everyone or to make everyone happy. You must be yourself and sometimes decision has to be made even if you have to face criticism. Remember, no one in this world will praise you all the time and no one in this world will criticize you all the time either. Happiness comes and goes, so does suffering. You should do what is right for you, what makes you happy because you are the one who have to live your life. Not doing what others tell you to do, does not mean you don’t love them. For example: I am a vegetarian. I don’t drink or smoke either. My friends always begged me to eat meat and consume a little alcohol whenever I joined them at the cookout.  Of course, I would never do what they wanted me to, no matter how much they begged me because I do what I believe is right for me. You must build a strong roof so there is shelter that can protect you from the rain. Do not let anyone change you to be the person you do not want to be. Always follow your heart, not the voice in your head. ~Jendhamuni

  2. We are not drowned into forgetfulness

    Comment

    From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth. This is not a retreat, it is a treat. During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Smiling means that we are ourselves, that we are not drowned into forgetfulness. ~Thich Nhat Hanh

  3. A Dreamy Night

    1

    Wishing you a lovely night,
    Wait for tomorrow for day so bright,
    See pleasant dreams for another day,
    As on your bed you lay,
    Wait for a new dawn,
    a new day,
    Don’t forget to say your pray,
    Good night and sleep tight!

    ~Source: WishAFriend

  4. Autumn leaf color

    Comment

    Weather Affects Color Intensity

    Temperature, light, and water supply have an influence on the degree and the duration of fall color. Low temperatures above freezing will favor anthocyanin formation producing bright reds in maples. However, early frost will weaken the brilliant red color. Rainy and/or overcast days tend to increase the intensity of fall colors. The best time to enjoy the autumn color would be on a clear, dry, and cool (not freezing) day. ~Carl E. Palm, Jr.

    Source: Environmental Information Series

    Both trees are next to each other, but the colors aren’t the same. ~Jendhamuni

  5. Warm-hearted feeling for others…

    Comment

    The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behavior, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same. ~Dalai Lama

    “When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”   ~Lao Tzu

  6. Sometimes it’s better…

    Comment

    Sometimes it’s better to be Alone…Nobody can hurt you.
    A broken relationship would make you feel more lonely
    than when you were single. Loneliness breaks if you think
    God is there with you. ~Unknown

  7. Love song in Khmer

    Comment

    Love lets you find those hidden places in another person, even the ones they didn’t
    know were there, even the ones they wouldn’t have thought to call beautiful themselves.

    ~Wild Awake by Hilary T. Smith

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

List of Khmer songs