The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.
The more we say thanks, the more we find to be thankful for.
And the more we find to be thankful for, the happier we become.
We don’t give thanks because we’re happy.
We are happy because we give thanks.
~Douglas Wood
It’s crucial for us to become good people. If we are not, then how could we say we’re Buddhist? We need to reflect: What kind of person am I? If you’re making a golden vase, first you have to see if the material is real gold. If it’s brass, then you’re not making a gold vase. To become a good Buddhist, you have to become a good human being. It doesn’t mean that you have no anger or jealousy, for example, but that you have decreased the negative emotions. Otherwise, it’s a shame: you have the name of a Buddhist, but have not transformed yourself. Nobody can change us. We have to talk to and instruct ourselves about the right way, then change will happen. ~ 17th Karmapa
The position of a cockatiel’s crest feathers can tell you its mood. Straight-up crest feathers can mean the bird is startled or highly curious. A defensive cockatiel will hold its crest feathers flattened close its head, and it might be especially stressed if it also hisses. A relaxed cockatiel will have slightly held back crest feathers, as well as fluffed cheek feathers and you might also hear it contently grinding its beak. Source: Lafeber