Jendhamuni - Buddhism and inspiring quotes

Resting in the River

17 January 10, 2016

By Thich Nhat Hanh

My dear friends, suppose someone is holding a pebble and throws it in the air and the pebble begins to fall down into a river. After the pebble touches the surface of the water, it allows itself to sink slowly into the river.

It will reach the bed of the river without any effort. Once the pebble is at the bottom of the river, it continues to rest. It allows the water to pass by.

I think the pebble reaches the bed of the river by the shortest path because it allows itself to fall without making any effort. During our sitting meditation we can allow ourselves to rest like a pebble. We can allow ourselves to sink naturally without effort to the position of sitting, the position of resting.

Resting is a very important practice; we have to learn the art of resting. Resting is the first part of Buddhist meditation. You should allow your body and your mind to rest. Our mind as well as our body needs to rest.

The problem is that not many of us know how to allow our body and mind to rest. We are always struggling; struggling has become a kind of habit. We cannot resist being active, struggling all the time. We struggle even during our sleep.

It is very important to realize that we have the habit energy of struggling. We have to be able to recognize a habit when it manifests itself because if we know how to recognize our habit, it will lose its energy and will not be able to push us anymore.

Ten years ago I was in India visiting the ex-untouchable community of Buddhists. A friend who belonged to the caste organized the trip for me. I was sitting on the bus, enjoying the landscape outside, contemplating the palm trees and the vegetation. Suddenly I turned and I saw him looking very tense. There was no reason why he had to be tense like that. I thought that he was trying to make my visit pleasant and maybe that was the reason he was so tense. I told him, “Dear friend, I know that you want to make my trip pleasant, but I am already very happy. I’ve already enjoyed the trip. So why don’t you sit back, smile, and relax?” He said, “Okay,” and he sat back and he tried to relax. Continue reading →
The Story of Thera Meghiya

Comment January 10, 2016

Verse 33: The mind is excitable and unsteady; it is difficult to control and to restrain. The wise one trains his mind to be upright as a fletcher straightens an arrow.

Verse 34: As a fish quivers when taken out of its watery home and thrown on to dry ground, so does the mind quiver when it is taken out of the sensual world to escape from the realm of Mara (i.e., kilesa vatta, round of moral defilements).

1. durakkham: difficult to keep the mind fixed on a single object when meditating.

2. dunnivarayam: difficult to restrain the mind from drifting towards sensual pleasures.

3. ujum karoti: straightens:
(a) the fletcher straightens the arrow,
(b) the wise man trains his sensuous, unruly mind by means of Tranquillity and Insight Development Practice (Samatha and Vipassana). (The Commentary)

The Story of Thera Meghiya

While residing on the Calika Mountain, the Buddha uttered Verses (33) and (34) of this book, with reference to Thera Meghiya.

At that time, Thera Meghiya was attending upon the Buddha. On one occasion, on his return from alms-round, the thera noticed a pleasant and beautiful mango grove, which he thought was an ideal spot for meditation. He asked the Buddha’s permission to let him go there, but as the Buddha was alone at that time, he was told to wait for awhile until the arrival of some other bhikkhus. The thera was in a hurry to go and so he repeated his request again and again, until finally the Buddha told him to do as he wished.

Thus, Thera Meghiya set out for the mango grove, sat at the foot of a tree and practised meditation. He stayed there the whole day, but his mind kept wandering and he made no progress. He returned in the evening and reported to the Buddha how all the time he was assailed by thoughts associated with the senses, ill will and cruelty (kama vitakka, byapada vitakka and vihimsa vitakka).

So, the Buddha told him that as the mind is easily excitable and fickle, one should control one’s mind.

Then the Buddha spoke in verse as follows:

Verse 33: The mind is excitable and unsteady; it is difficult to control and to restrain. The wise one trains his mind to be upright as a fletcher straightens an arrow.

Verse 34: As a fish quivers when taken out of its watery home and thrown on to dry ground, so does the mind quiver when it is taken out of the sensual world to escape from the realm of Mara (i.e., kilesa vatta, round of moral defilements).

At the end of the discourse, Thera Meghiya attained Sotapatti Fruition.

Dhammapada Verses 33 and 34
Meghiyatthera Vatthu

Phandanam capalam cittam
durakkham1 dunnivarayam2
ujum karoti3 medhavi
usukarova tejanam.

Varijova thale khitto
okamokata ubbhato
pariphandatidam cittam
maradheyyam pahatave.

Source: Tipitaka
Looking For Each Other

45 January 9, 2016

I have been looking for you, World Honored One,
since I was a little child.
With my first breath, I heard your call,
and began to look for you, Blessed One.
I’ve walked so many perilous paths,
confronted so many dangers,
endured despair, fear, hopes, and memories.
I’ve trekked to the farthest regions, immense and wild,
sailed the vast oceans,
traversed the highest summits, lost among the clouds.
I’ve lain dead, utterly alone,
on the sands of ancient deserts.
I’ve held in my heart so many tears of stone.

Blessed One, I’ve dreamed of drinking dewdrops
that sparkle with the light of far-off galaxies.
I’ve left footprints on celestial mountains
and screamed from the depths of Avici Hell, exhausted, crazed with despair
because I was so hungry, so thirsty.
For millions of lifetimes,
I’ve longed to see you,
but didn’t know where to look.
Yet, I’ve always felt your presence with a mysterious certainty.

I know that for thousands of lifetimes,
you and I have been one,
and the distance between us is only a flash of though.
Just yesterday while walking alone,
I saw the old path strewn with Autumn leaves,
and the brilliant moon, hanging over the gate,
suddenly appeared like the image of an old friend.
And all the stars confirmed that you were there!
All night, the rain of compassion continued to fall,
while lightning flashed through my window
and a great storm arose,
as if Earth and Sky were in battle.
Finally in me the rain stopped, the clouds parted.
The moon returned,
shining peacefully, calming Earth and Sky.
Looking into the mirror of the moon, suddenly
I saw myself,
and I saw you smiling, Blessed One.
How strange!

The moon of freedom has returned to me,
everything I thought I had lost.
From that moment on,
and in each moment that followed,
I saw that nothing had gone.
There is nothing that should be restored.
Every flower, every stone, and every leaf recognize me.
Wherever I turn, I see you smiling
the smile of no-birth and no-death.
The smile I received while looking at the mirror of the moon.
I see you sitting there, solid as Mount Meru,
calm as my own breath,
sitting as though no raging fire storm ever occurred,
sitting in complete peace and freedom.
At last I have found you, Blessed One,
and I have found myself.
There I sit.

The deep blue sky,
the snow-capped mountains painted against the horizon,
and the shining red sun sing with joy.
You, Blessed One, are my first love.
The love that is always present, always pure, and freshly new.
And I shall never need a love that will be called “last.”
You are the source of well-being flowing through numberless troubled lives,
the water from you spiritual stream always pure, as it was in the beginning.
You are the source of peace,
solidity, and inner freedom.
You are the Buddha, the Tathagata.
With my one-pointed mind
I vow to nourish your solidity and freedom in myself
so I can offer solidity and freedom to countless others,
now and forever.

~Thich Nhat Hanh
We must look for each other

35 January 9, 2016

I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do, but I can do my bit. ~Charles de Lint
Beautiful world

42 January 9, 2016

Ten thousand flowers in spring
the moon in autumn,
a cool breeze in summer,
snow in winter.
If your mind isn’t clouded by unnecessary things,
this is the best season of your life. ~ Wu-men
Stay true to yourself

13 January 9, 2016

Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you? ~Fanny Brice
Why not wearing one

20 January 9, 2016

Wear a smile. One size fits all. ~Unknown
Bringing peace and happiness to a troubled world

18 January 9, 2016

The ultimate aim of Buddhism

Entangled by the bonds of hate, he who seeks his own happiness by inflicting pain on others, is never delivered from hatred.
~ Dhammapada 291

Some people may believe that Buddhism is rather selfish because it seems to be concentrating only on inner peace. This is not the case, however; Buddha’s main purpose in teaching people how they could achieve inner peace was so that they could then go on to share that experience with others. Buddhism teaches that this is the most effective way in which it is possible for them to benefit others.

Buddhists understand that without inner peace outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless people first establish peace within their own minds. Only by creating peace within our own mind and helping others to do the same can we hope to achieve peace in this world.

Photo credit: Randy Neufeldt
Good seeds

18 January 9, 2016

We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt, that peace and abundance may manifest for all. ~Dorothy Day
The more money you have, the more you want

29 January 9, 2016

Money has never made man happy, nor will it, there is nothing in its nature to produce happiness. The more of it one has the more one wants. ~Benjamin Franklin

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Shantidevas’ Bodhisattva vows

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.