1. When you meditate with concentration

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    Meditation students2

    When you meditate with concentration, there are three particular experiences that arise: bliss, clarity, and non-thought. Sometimes you feel great joy, sometimes your mind is very clear, and sometimes there is complete equanimity. To experience these you do not need to meditate for a long time, although for a beginner these experiences will not last long because of the limited ability of a beginner’s meditation.

    The experience of meditative bliss is greater than ordinary worldly happiness. Sometimes when you are meditating, a feeling of blissfulness suddenly arises from the subtle state of your mind and pervades your entire body. This bliss is healthy and brings out your inner qualities. Some people use drugs to induce blissfulness and visions, but drugs are external supports that cannot bring lasting happiness. The bliss experienced in meditation can last for many days, according to your ability to meditate. When you experience this kind of bliss, on the outside you might look very poor, but inside you remain very joyful.

    The second main experience in meditation is clarity. Sometimes while meditating you can suddenly feel that your mind is very clear and bright. Even if you are meditating in the dark, you do not feel heavy or tired. Sometimes your body feels very light and your mind is very clear, and many kinds of reflections appear. Clarity brings great wisdom and the ability to read other people’s minds, as well as to see your own past and future lives.

    The third main experience is non-thought, or a state of equanimity without distractions. Beginners can also experience this. Non-thought is more settled than the experiences of bliss and clarity. If you have thoughts, they suddenly dissolve and you can remain continuously in meditation. As your ability to meditate develops, your mind becomes more and more settled, so that you can meditate for one hour or one week or one month without being distracted by thoughts. You simply remain in the natural state for as long as you want.

    — Khenchen Palden Sherab and Khenpo Tsewang Dongyal

     

  2. The Story of Culapanthaka

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    Buddha with monks

    The Teacher while in residence at the Bamboo grove gave this religious discourse beginning with “Utthanenappamadena” with reference to the Elder Culapanthaka.

    It is said that in Rajagaha, the daughter (of the family) of a rich banker, on coming of age was closely guarded by her parents on the upper story of a seven-storied palace. Because of her caprice due to her young age she developed an ardent longing for the opposite sex and she cohabited even with her own slave and fearing that other people might come to know of it, said “It is impossible for us to live here. If my parents come to know of this misdeed, they will cut me into pieces. Let us go and live somewhere else”. Taking with them their personal effects they left by the main gate thinking “We shall go and live in some place unknown to others” and took residence at a certain place. As a result of their living together she became conceived.

    When she was in the advanced stage of pregnancy, she discussed with her husband thus, “My pregnancy has reached the advanced stage; confinement in a place devoid of friends and relations would just be courting trouble, let us go to the home of our parents”. Fearing that he would lose his life if he were to go there he procrastinated saying, “We will go to-day, we will go tomorrow.”

    She thought, “Due to the gravity of his own misdeed, this fool does not dare to go; in fact parents only wish for the good (of their children). Whether he goes or not, I shall go.” As she was leaving that house, she arranged the house in order and informing her next door neighbours of her departure to the home of her parents she set out on her journey.

    He returned home and not finding her, enquired of the neighbours and, learning that she had left for her parent’s house, followed her hastily and overtook her on the way. She gave birth to a child at that very place. He enquired of her “What is it my dear?” “Sir, it is a son”, replied she. “What should we do now?” “The purpose for which we are going to the house of our parents is accomplished on the way. What is the use of our going there? Let us turn back.” Both of them being of one accord, turned back. That child being born on the way, was named Panthaka.

    Before long she became conceived once again. The detailed account of what happened on the previous occasion should be repeated all over here. Because of the fact that that child was also born on the road the first born child was named Mahapanthaka and this other Culapanthaka. Taking both the boys they returned to their own home. While they were living there, the boy Mahapanthaka heard other children addressing their uncles and grand-parents, and asked his mother, “Mother, other boys speak of their uncles and grand-parents. Have we no relations, mother?” “Yes, son, you have no relatives here. In the city of Rajagaha, however, you have a grandfather who is a rich banker and we have many relations there.” “Why do not we go there, mother?” asked the son. She did not tell her son the reason why she did not go, but when her sons spoke about it repeatedly she said to her husband, “These boys are worrying me very much. My parents are not going to eat us (our flesh) when they see us. Come let us take the children to their grand-parents.” Continue reading

  3. I have learned

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    I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff. ― Jon Katz

  4. Splendid colors

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    The sun, rising and setting in splendid colors, never grows tired
    of its admirers―much like a lady, aglow with grace, never grows tired
    of chivalrous acts or pretty flowers. ~Richelle E. Goodrich

  5. Female Dictionary

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    Nothing, forget it = You better figure out what you did wrong.
    Are you tired? = Please don’t go to sleep, I love talking to you.
    I’m okay = Hold me tight, I need a shoulder to cry on.
    I don’t care anymore = I still care, but i”m tired of arguing with you.
    I’m cold = Get a blanket and cuddle with me.
    Leave me alone = Please don’t go.
    I love you = Tell me you do more.

    ~Unknown

  6. One word that will free us from the weight and pain 

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    Note: Not about Jendhamuni’s life. Sharing this post with friends only

    It’s been said that there is one word that will free us from the weight and pain of life. And, that word is love, and I believe that. It doesn’t mean that it hasn’t been hard or that it won’t be. It just means that I found a stillness and bravery in myself with you. You make me brave and I will love you until the end of time. This I vow today. ~Haley James Scott

  7. A Best friend / pain killer

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    A best friend is the best pain killer
    The ingredients are simple:
    Caring and sharing

    Source: sms4smile

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  8. Emotional Pain

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    Life, while mostly enjoyable, does have its ups and downs. The sun shines on the evil and the good. Pain is an inevitable part of life. Never think that you’ve been singled out for pain. We all seem to understand that physical pain takes time to subside, and as the wound or illness that caused the pain heals, the pain will ease. What we have more trouble with is realizing that emotional pain also takes time to heal.

    Endure it. Things that cannot be cured must be endured. It sounds obvious, but sometimes, thinking of emotional pain as if it were physical pain can be very helpful. Think of your broken heart just as if it were your arm that is broken instead. A broken arm takes time to heal, and it hurts like crazy just after it’s broken, even after it’s been set and casted. A few days later, it doesn’t hurt so much. But weeks or even months later, if you bump or jar it, that pain can come roaring back to life with a vengeance. You baby it a little, take care not to aggravate it, and eventually, it’s stronger where it was broken than it was before. You have no choice – you can’t cut off the arm. That won’t make it hurt any less. You just have to endure it while it heals.

    Source: wikiHow

  9. No one ever gets tired of Loving

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    No one ever gets tired of loving. But everyone gets tired of waiting, assuming, hearing lies, saying sorry, & hurting. ~Nishan Panwar


Live & Die for Buddhism

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Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
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Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda