Humility does not mean believing oneself to be inferior, but to be freed from self-importance. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment. – Matthieu Ricard

Mindful and creative, a child who has neither a past,
nor examples to follow, nor value judgments, simply lives,
speaks and plays in freedom. ~Arnaud Desjardins

History Of Buddhism

Loving-kindness meditation can be brought in to support the practice of insight meditation to help keep the mind open and sweet. It provides the essential balance to support Insight meditation practice.

It is a fact of life that many people are troubled by difficult emotional states in the pressured societies we live in, but do little in terms of developing skills to deal with them. Yet even when the mind goes sour it is within most people’s capacity to arouse positive feelings to sweeten it. Loving-kindness is a meditation practice taught by the Buddha to develop the mental habit of selfless or altruistic love. In the Dhammapada can be found the saying: “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.”

Loving-kindness is a meditation practice, which brings about positive attitudinal changes as it systematically develops the quality of ‘loving-acceptance’. It acts, as it were, as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Of all Buddhist meditations, loving-kindness has the immediate benefit of sweetening and changing old habituated negative patterns of mind.

To put it into its context, Loving-kindness is the first of a series of meditations that produce four qualities of love: Friendliness (metta), Compassion (karuna), Appreciative Joy (mudita) and Equanimity (upekkha). The quality of ‘friendliness’ is expressed as warmth that reaches out and embraces others. When loving-kindness practice matures it naturally overflows into compassion, as one empathises with other people’s difficulties; on the other hand one needs to be wary of pity, as its near enemy, as it merely mimics the quality of concern without empathy. The positive expression of empathy is an appreciation of other people’s good qualities or good fortune, or appreciative joy, rather than feelings of jealousy towards them. This series of meditations comes to maturity as ‘on-looking equanimity’. This ‘engaged equanimity’ must be cultivated within the context of this series of meditations, or there is a risk of it manifesting as its near enemy, indifference or aloofness. So, ultimately you remain kindly disposed and caring toward everybody with an equal spread of loving feelings and acceptance in all situations and relationships.

~By Ven. Pannyavaro, BuddhaNet

Do not encumber your mind with useless thoughts. What good does it do to brood on the past or anticipate the future? Remain in the simplicity of the present moment. ~Dilgo Khyentse Rinpoche

We must make good use of this life for the time that we have left. This brief flash of light, like the sun appearing through the clouds. ~Kalu Rinpoche

Jealousy in romance is like salt in food. A little can enhance the savor,
but too much can spoil the pleasure and, under certain circumstances,
can be life-threatening. ~Maya Angelou

People who have lost relationships often wonder why they can’t just let it be water under the bridge. It is water under the bridge – the trouble is we do not live on the bridge but in the river of life with its many twists and turns. ~Grant Fairley

Hydration is an extremely important part of your cat’s overall health. Exactly how much water should your cat drink every day? How can you make sure your feline is getting enough? The amount of water consumption depends on a variety of factors, including the size of your cat, the time of year and whether your cat’s diet includes wet food or dry cat food only. If cats are given dry food only, they will require significantly more supplemental water to stay acceptably hydrated. Normally, a cat will require 2-4 ounces of fresh water in addition to its food. Dry food is only 10 percent water, while canned is approximately 80 percent water. So obviously your cat is going to drink a lot more water if you are providing dry food only.

How Can I Tell If My Cat Is Getting Enough Water?

There are a few simple signs that will give you a pretty good indication of your cat is staying hydrated:

• Skin elasticity. Gently pull the skin at the base of your cat’s neck (scruff). The skin should spring back when you release it. If it does not, your cat might not be getting enough water.
• A shiny coat without dry flakes is a sign of hydration
• Your cat should exhibit normal physical activity and not be overly lethargic
• Is your cat urinating 2-3 times per day? You can tell if this is happening by checking your cat’s litter box for medium-sized clumps.

Source: Catster

The Chihuahua is the Smallest Breed of Dog in the World. The Chihuahua has one of the largest color combinations of any breed. Chihuahuas can come in virtually any color combination. The color varieties are as big as you can imagine. Their hair also comes in long, short or mid-coat. It can be wiry or silky, and can be single coat or double coat. The Chihuahua has one of the longest lifespans. It has an average lifespan of 10 – 18 years. With many Chihuahuas living well over 20 years old. Toy breeds generally live longer than larger breeds. Source: Totally Chihuahuas

I looked at the rising Sun and asked, “What have you to teach me today?” I heard a voice which said, “Always generate more light than heat” All mornings are like Paintings. You need a little inspiration to get going, a little smile to brighten up and SMS from someone like me to color your day. ~Santabanta sms