Cat are the kings and queens of stretches.
Musculature of a cat is more flexible than a dog. The cat’s loose muscles, in combination with its backbone, are probably the main reason for the overall flexibility of the cat and cat balance. A cat can arch its back into an inverted “u” shape, curl up in a circle when taking a nap, or rotate one half of its spine almost 180 degrees relative to the other half when necessary. Source: Cat Health Detective
I’m addicted to the way I feel when I think of you.
When you look at me, my heart melts.
Your eyes smile and twinkle with love.
~Santabanta sms

Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it. ~Ajahn Chah
May all beings everywhere
Plagued by sufferings of body and mind
Obtain an ocean of happiness and joy
By virtue of my merits.
May no living creature suffer,
Commit evil or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.
May the blind see forms,
And the deaf hear sounds.
May those whose bodies are worn with toil
Be restored on finding repose.
May the naked find clothing,
The hungry find food;
May the thirsty find water
And delicious drinks. Continue reading
We can compare practice to a bottle of medicine a doctor leaves for his patient. On the bottle are written detailed instructions on how to take the medicine, but no matter how many hundred times the patient may read the directions, he is bound to die if that is all he does. He will gain no benefit from the medicine. And before he dies, he may complain bitterly that the doctor wasn’t any good, that the medicine didn’t cure him. He will think that the doctor was a fake or that the medicine was worthless, yet he had only spent his time examining the bottle and reading the instructions. He hadn’t followed the advice of the doctor and taken the medicine. However, if the patient had actually followed the doctor’s advice and taken the medicine regularly as prescribed, he would have recovered. Doctors prescribe medicine to eliminate diseases from the body. The Teachings of the Buddha are prescribed to cure diseases of the mind and to bring it back to its natural healthy state. So the Buddha can be considered to be a doctor who prescribes cures for the illnesses of the mind which are found in each one of us without exception. When you see these illnesses of the mind, does it not make sense to look to the Dhamma as support, as medicine to cure your illnesses? ~Ajahn Chah