Cats Love with Rolling. When kitty throws himself on the ground at your feet, and rolls around, consider this a loving greeting and a solicitation for attention. Presenting the tummy in this fashion places the cat in a vulnerable posture. So cats generally reserve the rolling around for people they truly love. ~Amy Shojai
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.
Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness.
The opposite of forgetfulness is mindfulness. Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.
Mindfulness practice should be enjoyable, not work or effort. Do you have to make an effort to breath in? You don’t need to make an effort. To breathe in, you just breathe in. Suppose you are with a group of people contemplating a beautiful sunset. Do you have to make an effort to enjoy the beautiful sunset? No, you don’t have to make any effort. You just enjoy it. Continue reading
By Venerable K. Sri Dhammananda
Most people dislike facing the true facts of life and prefer to lull themselves into a false sense of security by sweet dreaming and imagining. They mistake the shadow for the substance. They fail to realise that life is uncertain, but that death is certain. One way of understanding life is to face and understand death which is nothing more than a temporary end to a temporary existence. But many people do not like even to hear of the word ‘ death’. They forget that death will come, whether they like it or not. Recollections on death with the right mental attitude can give a person courage and calmness as well as an insight into the nature of existence.
Besides understanding death, we need a better understanding of our life. We are living a life that does not always proceed as smoothly as we would like it to. Very often, we face problems and difficulties. We should not be afraid of them because the penetration into the very nature of these problems and difficulties can provide us with a deeper insight into life. The worldly happiness in wealth, luxury, respectable positions in life which most people seek is an illusion. The fact that the sale of sleeping pills and tranquillizers, admissions to mental hospitals and suicide rates have increased in relation to modern material progress is enough testimony that we have to go beyond worldly, material pleasure to seek for real happiness.

ស្ថានភាពរស់នៅក្នុងខ្ទមកម្សត់របស់កុមារ ៣ នាក់បងប្អូនដែលត្រូវបានឪពុកម្ដាយបោះបង់ចោល។ រូបថត ហ្វេសប៊ុក
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle. ~Thich Nhat Hanh
The gentle footprints of kindness that you leave behind makes a lifetime of soft imprints in the hearts of others that will never wash away. No matter how badly someone might have treated you, give them love, kindness and forgiveness in return. ~Unknown
“How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these.” ~George Washington Carver