So from the Buddhist viewpoint, in our daily life we are sometimes too sensitive toward minor things. At the same time, toward other major problems that can create long-term consequences, we are not so sensitive. Because of this, we find in the scriptures that ordinary people like ourselves are described as childlike or childish. In fact, the term ‘jhipa’ (Tib. ‘byis pa’), or childish, is used in different ways: sometimes it is used in terms of age, which is the conventional usage; sometimes it is used for ordinary sentient beings, as opposed to the Arya beings, the superior beings. Then sometimes it is used to described people who are concerned only with affairs of this life and have no interest or regard for the affairs of their future life, or life after death. So, the tendency of our childish nature is to take small things too seriously and get easily offended, whereas when we are confronted with situations which have long-term consequences, we tend to take things less seriously. ~Dalai Lama
The feeling of a separate “I”, which we call ego-consciousness, is directly related to the strength of ignorance, greed, and hatred. The deepest meaning of ignorance is the believing in, identifying with and clinging to the ego, which as we have seen, is nothing but an illusive mental phenomenon. But because of this strong clinging to ego-consciousness, attachment/desire, anger/hatred arise and repeatedly gain strength.
The ego needs activity in order to exist. Like and dislike, attachment, aversion, greed and hatred are the main overt activities of the ego. The more desire and aversion we have the more alive we feel, the more real and concrete the ego seems. In reality, the ego depends on desire, its life-blood is desire. The ego and desire are like the two sides of a coin — one cannot exist without the other. The ego is projected desire, and desire is projected ego. It is like pedalling a bicycle: if we go on pedalling, the bicycle goes on moving; but if we stop pedalling the bicycle will start slowing down and eventually collapse. The more we go on generating desire the ego seems very real. When desiring stops the ego then appears as an illusion.
Source: www.maithri.com
The idea of cultivating emotions in meditation might strike some of us as being a bit odd: after all, don’t emotions “just happen”? It often seems like they well up inside of ourselves unbidden, and come and go like the weather.
A lot of the language we use to talk about emotions suggests a lack of control. For example, we “fall” in love, or we are “overcome” with anger, or we feel “depressed” (who’s doing the depressing), or we feel “overburdened” with stress, or people “make” us annoyed.
From a Buddhist point of view it is not the case that emotions “just happen”. Emotions are habits, and are actively created. It seems like they have a life of their own because we aren’t conscious of exactly how we create them. If we can bring more awareness into our emotional life then we can cultivate the emotions we want to experience (those that make us and others happy), and discourage the arising of those we don’t want (those that make us unhappy and generate conflict with others).
Buddhist meditation encourages us to take responsibility for our emotional states.
We cultivate emotions all the time. An example of how we unconsciously generate emotions is this: imagine you’re with a group of people, and you get to talking about all the things that are wrong with the world — hatred, war, intolerance, child-abuse, pollution etc. As the conversation goes on, and we get more and more involved, what happens? The chances are that we get angry, or depressed, or feel self-righteous. By focusing on things that anger or depress you (without creatively trying to see what you can actually do about these things), you cultivate these emotions.
Imagine if you did that with things that encouraged a sense of love and well-being? That’s what the Metta Bhavana practice is about. It’s a meditation practice in which we consciously set up the conditions for the arising of positive emotion.
These training rules are observed by novice monks and nuns. They are derived from the Eight Precepts by splitting the precept concerning entertainments into two parts and by adding one rule prohibiting the handling of money.
A fully-ordained monk (bhikkhu) observes the 227 rules of the bhikkhu Patimokkha; a fully ordained nun (bhikkhuni) would observe the 311 rules of the bhikkhuni Patimokkha.
The Ten Precepts:
1. Panatipata veramani sikkhapadam samadiyami
I undertake the precept to refrain from destroying living creatures.
2. Adinnadana veramani sikkhapadam samadiyami
I undertake the precept to refrain from taking that which is not given.
3. Abrahmacariya veramani sikkhapadam samadiyami
I undertake the precept to refrain from sexual activity.
4. Musavada veramani sikkhapadam samadiyami
I undertake the precept to refrain from incorrect speech.
5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
I undertake the precept to refrain from intoxicating drinks and drugs which lead to carelessness.
6. Vikalabhojana veramani sikkhapadam samadiyami
I undertake the precept to refrain from eating at the forbidden time (i.e., after noon).
7. Nacca-gita-vadita-visuka-dassana veramani sikkhapadam samadiyami
I undertake the precept to refrain from dancing,singing, music, going to see entertainments.
8. Mala-gandha-vilepana-dharana-mandana-vibhusanatthana veramani sikkhapadam samadiyami
I undertake the precept to refrain from wearing garlands, using perfumes, and beautifying the body with cosmetics.
9. Uccasayana-mahasayana veramani sikkhapadam samadiyami
I undertake the precept to refrain from lying on a high or luxurious sleeping place.
10. Jatarupa-rajata-patiggahana veramani sikkhapadam samadiyami
I undertake the precept to refrain from accepting gold and silver (money).
These training rules are observed by laypeople during periods of intensive meditation practice and during uposatha (lunar observance) days. The Eight Precepts are based on the Five Precepts, with the third precept extended to prohibit all sexual activity and an additional three precepts that are especially supportive to meditation practice.
The Eight Precepts:
1. Panatipata veramani sikkhapadam samadiyami
I undertake the precept to refrain from destroying living creatures.
2. Adinnadana veramani sikkhapadam samadiyami
I undertake the precept to refrain from taking that which is not given.
3. Abrahmacariya veramani sikkhapadam samadiyami
I undertake the precept to refrain from sexual activity.
4. Musavada veramani sikkhapadam samadiyami
I undertake the precept to refrain from incorrect speech.
5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
I undertake the precept to refrain from intoxicating drinks and drugs which lead to carelessness.
6. Vikalabhojana veramani sikkhapadam samadiyami
I undertake the precept to refrain from eating at the forbidden time (i.e., after noon).
7. Nacca-gita-vadita-visukkadassana mala-gandha-vilepana-dharana-mandana-vibhusanathana veramani sikkhapadam samadiyami
I undertake the precept to refrain from dancing, singing, music, going to see entertainments, wearing garlands, using perfumes, and beautifying the body with cosmetics.
8. Uccasayana-mahasayana veramani sikkhapadam samadiyami
I undertake the precept to refrain from lying on a high or luxurious sleeping place.
These basic training rules are observed by all practicing lay Buddhists. The precepts are often recited after reciting the formula for taking refuge in the Buddha, Dhamma, and Sangha.
The Five Precepts:
1. Panatipata veramani sikkhapadam samadiyami
I undertake the precept to refrain from destroying living creatures.
2. Adinnadana veramani sikkhapadam samadiyami
I undertake the precept to refrain from taking that which is not given.
I undertake the precept to refrain from sexual misconduct.
4. Musavada veramani sikkhapadam samadiyami
I undertake the precept to refrain from incorrect speech.
5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
I undertake the precept to refrain from intoxicating drinks and drugs which lead to carelessness.
Five faultless gifts
“There are these five gifts, five great gifts — original, long-standing, traditional, ancient, unadulterated, unadulterated from the beginning — that are not open to suspicion, will never be open to suspicion, and are unfaulted by knowledgeable contemplatives & brahmans. Which five?
“There is the case where a disciple of the noble ones, abandoning the taking of life, abstains from taking life. In doing so, he gives freedom from danger, freedom from animosity, freedom from oppression to limitless numbers of beings. In giving freedom from danger, freedom from animosity, freedom from oppression to limitless numbers of beings, he gains a share in limitless freedom from danger, freedom from animosity, and freedom from oppression. This is the first gift, the first great gift — original, long-standing, traditional, ancient, unadulterated, unadulterated from the beginning — that is not open to suspicion, will never be open to suspicion, and is unfaulted by knowledgeable contemplatives & brahmans… Continue reading →
Verse 37: The mind wanders far and moves about alone: it is non-material; it lies in the cave (chamber) of the heart. Those who control their mind will be free from the bonds of Mara.
ekacaram: walking alone, moves about alone, it means conceiving one thought at a time, i.e., one thought arises only when another ceases.
guhasayam: lit., lying, or sleeping in a cave; mind lies and arises continually in the cave (chamber) of the heart (hadayavatthu), the seat of consciousness.
The Story of Thera Samgharakkhita
While residing at the Jetavana monastery, the Buddha uttered Verse (37) of this book, with reference to the nephew of Thera Samgharakkhita.
Once, there lived in Savatthi, a senior bhikkhu by the name of Samgharakkhita. When his sister gave birth to a son, she named the child after the thera and he came to be known as Samgharakkhita Bhagineyya. The nephew Samgharakkhita, in due course, was admitted into the Order. While the young bhikkhu was staying in a village monastery he was offered two sets of robes, and he intended to offer one to his uncle, the thera.
At the end of the vassa he went to his uncle to pay respect to him and offered the robe to the thera. But, the uncle declined to accept the robe, saying that he had enough. Although he repeated his request, the thera would not accept. The young bhikkhu felt disheartened and thought that since his uncle was so unwilling to share the requisites with him, it would be better for him to leave the Order and live the life of a layman. Continue reading →
I have been looking for you, World Honored One,
since I was a little child.
With my first breath, I heard your call,
and began to look for you, Blessed One.
I’ve walked so many perilous paths,
confronted so many dangers,
endured despair, fear, hopes, and memories.
I’ve trekked to the farthest regions, immense and wild,
sailed the vast oceans,
traversed the highest summits, lost among the clouds.
I’ve lain dead, utterly alone,
on the sands of ancient deserts.
I’ve held in my heart so many tears of stone.
Blessed One, I’ve dreamed of drinking dewdrops
that sparkle with the light of far-off galaxies.
I’ve left footprints on celestial mountains
and screamed from the depths of Avici Hell, exhausted, crazed with despair
because I was so hungry, so thirsty.
For millions of lifetimes,
I’ve longed to see you,
but didn’t know where to look.
Yet, I’ve always felt your presence with a mysterious certainty.
I know that for thousands of lifetimes,
you and I have been one,
and the distance between us is only a flash of though.
Just yesterday while walking alone,
I saw the old path strewn with Autumn leaves,
and the brilliant moon, hanging over the gate,
suddenly appeared like the image of an old friend.
And all the stars confirmed that you were there!
All night, the rain of compassion continued to fall,
while lightning flashed through my window
and a great storm arose,
as if Earth and Sky were in battle.
Finally in me the rain stopped, the clouds parted.
The moon returned,
shining peacefully, calming Earth and Sky.
Looking into the mirror of the moon, suddenly
I saw myself,
and I saw you smiling, Blessed One.
How strange!
The moon of freedom has returned to me,
everything I thought I had lost.
From that moment on,
and in each moment that followed,
I saw that nothing had gone.
There is nothing that should be restored.
Every flower, every stone, and every leaf recognize me.
Wherever I turn, I see you smiling
the smile of no-birth and no-death.
The smile I received while looking at the mirror of the moon.
I see you sitting there, solid as Mount Meru,
calm as my own breath,
sitting as though no raging fire storm ever occurred,
sitting in complete peace and freedom.
At last I have found you, Blessed One,
and I have found myself.
There I sit.
The deep blue sky,
the snow-capped mountains painted against the horizon,
and the shining red sun sing with joy.
You, Blessed One, are my first love.
The love that is always present, always pure, and freshly new.
And I shall never need a love that will be called “last.”
You are the source of well-being flowing through numberless troubled lives,
the water from you spiritual stream always pure, as it was in the beginning.
You are the source of peace,
solidity, and inner freedom.
You are the Buddha, the Tathagata.
With my one-pointed mind
I vow to nourish your solidity and freedom in myself
so I can offer solidity and freedom to countless others,
now and forever.
Right Speech is the third of the eight path factors in the Noble Eightfold Path, and belongs to the virtue division of the path.
The definition
“And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech.”
— SN 45.8
Five keys to right speech
“Monks, a statement endowed with five factors is well-spoken, not ill-spoken. It is blameless & unfaulted by knowledgeable people. Which five?
“It is spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of good-will.”
— AN 5.198
The danger in lying
“For the person who transgresses in one thing, I tell you, there is no evil deed that is not to be done. Which one thing? This: telling a deliberate lie.”
The person who lies,
who transgress in this one thing,
transcending concern for the world beyond:
there’s no evil
he might not do. Continue reading →
Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is ‘shila’, or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life. ~Dalai Lama
This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.
A Handful of Leaves
Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.
Major Differences
Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more
Problems we face today
Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...
