1. The Spiral of Virtue, Concentration and Wisdom

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    BuddhanursessickBuddhistmonk2557

    by Ajahn Chah

    The Buddha taught a way out of suffering-the causes of suffering and a practical path. In my practice, I just know this simple path-good in the beginning as virtue, good in the middle as concentration, good in the end as wisdom. If you carefully consider these three, you will see that they actually merge into one.

    Let us then consider these three related factors. How does one practice virtue? Actually, in developing virtue, one must begin with wisdom. Traditionally, we speak of keeping precepts, establishing virtue, first. Yet for virtue to be complete, there must be wisdom to understand the full implications of virtue. To start, you must examine your body and speech, investigating the process of cause and effect. If you contemplate body and speech to see in what ways they can cause harm, you will begin to understand, control, and purify both cause and effect.

    If you know the characteristics of what is skilful and unskilful in physical and verbal behaviour, you already see where to practice in order to give up what is unskilful and do what is good. When you give up wrong and set yourself right, the mind becomes firm, unswerving, concentrated. This concentration limits wavering and doubt as to body and speech. With the mind collected, when forms or sounds come, you can contemplate and see them clearly. By not letting your mind wander, you will see the nature of all experiences according to the truth. When this knowledge is continuous, wisdom arises.

    Virtue, concentration, and wisdom, then, can be taken together as one. When they mature, they become synonymous-that is the Noble Path. When greed, hatred, and delusion arise, only this Noble Path is capable of destroying them.

    Virtue, concentration, and wisdom can be developed in support of each other, then, like a spiral ever revolving, relying on sights, sounds, smells, tastes, touches, and mind objects. Then whatever arises, Path is always in control. If Path is strong, it destroys the defilements-greed, hatred, and ignorance. If it is’ weak, mental defilements can gain control, killing this mind of ours. Sights, sounds, and so on arise, and not knowing the truth of them, we allow them to destroy us.

    Path and defilement walk side by side in this way. The student of Dharma must always contend with both of them, as if there were two persons fighting. When the Path takes control, it strengthens awareness and contemplation. If you are able to remain aware, defilement will admit defeat when it enters the contest again. If your effort is straight on the Path, it keeps destroying defilement. But if you are weak, when Path is weak, defilement takes over, bringing grasping, illusion, and sorrow. Suffering arises when virtues, concentration, and wisdom are weak.

    Once suffering has arisen, that which could have extinguished these sorrows has vanished. Only virtue, concentration, and wisdom can cause Path to arise again. When these are developed, the Path starts functioning continuously, destroying the cause for the arising of suffering in each moment and each situation. This struggle continues until one side conquers, and the matter can be brought to an end. Thus, I advise practicing unceasingly.

    Practice-begins here and now. Suffering and liberation, the entire Path, are here and now. The teachings, words like virtue and wisdom, only point to the mind. But these two elements, Path and defilement, compete in the mind all the way to the end of the Path. Therefore, applying the tools of practice is burdensome, difficult-you must rely on endurance, patience, and proper effort. Then true understanding will come about on its own.

    Virtue, concentration, and wisdom together constitute the Path. But this Path is not yet the true teaching, not what the teacher actually wanted, but merely the Path that will take one there. For example, say you traveled the road from Bangkok to WatBa Pong; the road was necessary for your journey, but you were seeking the monastery, not the road. In the same way, we can say that virtue, concentration, and wisdom are outside the truth of the Buddha but are the road that leads to this truth. When you have developed these three factors, the result is the most wonderful peace. In this peace, sights or sounds have no power to disturb the mind. There is nothing at all left to be done. Therefore, the Buddha says to give up whatever you are holding on to, without anxiety. Then you can know this peace for yourself and will no longer need to believe anyone else. Ultimately, you will come to experience the Dharma of the Noble Ones.

    However, do not try to measure your development quickly. Just practice. Otherwise, whenever the mind becomes calm, you will ask, “Is this it?” As soon as you think like this, the whole effort is lost. There are no signs to attest to your progress, like the one that says, “This is the path to WatBa Pong.” Just throw away all desires and expectations and look directly at the ways of the mind.

  2. A mixture of sunshine and rain

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    If you are depressed, you live in the past…
    If you are anxious, you live in the future…
    If you are happy … You live in the present.
    ~Lao Tzu

    Life is a mixture of sunshine and rain, teardrops and laughter,
    pleasure and pain. Just remember, there was never a cloud
    that the sun couldn’t shine through. ~Unknown

    Jendhamuni with little girl

     

  3. The art of happiness

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    Make someone happy, then you’ll be happy too.
    The art of happiness is to serve all. To be truly happy, we must think not only of how
    we can help ourselves, but how we can help others. ~Unknown

    Meditation student Nary

    Upasika Nary

  4. Vipassana meditation

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    Vipassana meditation at the Peace Meditation Center, Wat Kirivongsa Bopharam in Massachusetts.

    by Ajahn Chah

    Meditation is not separate from the rest of life. All situations provide opportunity to practice, to grow in wisdom and compassion. Ajahn Chah teaches that the right effort for us is to be mindful in all circumstances without running away from the world but to learn to act without grasping or attachment.

    Furthermore, he insists that the foundation of a spiritual life is virtue. Although virtue is neglected in our modern society, it must be understood and honoured as a fundamental part of meditation. Virtue means taking care so that we do not harm other beings by thought, word, or deed. This respect and caring puts us into a harmonious relationship with all life around us. Only when our words and deeds come from kindness can we quiet the mind and open the heart. The practice of non-harming is the way to begin turning all life situations into practice.

    To further establish our lives on the Middle Way, Ajahn Chah recommends moderation and self reliance. A life of excess is difficult soil for the growth of wisdom. To take care with the basics-such as moderation in eating, sleeping, and in speech-helps bring the inner life into balance. It also develops the power of self-reliance. Don’t imitate the way others practice or compare yourself to them, Ajahn Chah cautions; just let them be. It is hard enough to watch your own mind, so why add the burden of judging others. Learn to use your own breath and everyday life as the place of meditation and you will surely grow in wisdom.

    Meditation in Action

    Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake in each moment, the effort to overcome laziness and defilement, the effort to make each activity of our day meditation.

     

     

  5. Palm facing down

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    Palm facing down is to help people, palm facing up is to ask for help;
    helping brings happiness while begging brings pain.
    ~Master Cheng Yen

    naturemoving

  6. Awareness is your refuge

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    awarenessbuddhism

    Awareness is your refuge:
    Awareness of the changingness of feelings,
    of attitudes, of moods, of material change
    and emotional change:
    Stay with that, because it’s a refuge that is
    indestructible.
    It’s not something that changes.
    It’s a refuge you can trust in.
    This refuge is not something that you create.
    It’s not a creation. It’s not an ideal.
    It’s very practical and very simple, but
    easily overlooked or not noticed.
    When you’re mindful,
    you’re beginning to notice,
    it’s like this.

    Ajahn Sumedho

     

     

  7. Does not last long

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    Lies are like flowers in full bloom, they look beautiful but do not last long.
    ~Master Cheng Yen

    rainscene

  8. Do not be afraid

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    Do not be afraid of too much work, but of meddling too much in others business.
    ~Master Cheng Yen

    Photo credit: Randy Neufeldt

    Photo credit: Randy Neufeldt

  9. The following virtues

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    Always bear in mind the following virtues: understanding, forgiving, gratitude, contentment, and treasuring ones blessings. ~Master Cheng Yen

    Buddha and Ananda

     

  10. One thing is very beautiful on your face

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    It’s not that people stop smiling when they grow old. The fact is that people
    start looking old when they stop smiling.

    One thing is very beautiful on your face.
    Eyes… no, Lips… no, Cheeks… no, Then what?
    It’s your smile, so keep smiling! ~hamariweb

    Jendhamuni playing with water062415b

     

Live & Die for Buddhism

candle

Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...