1. Within each of us

    Comment July 27, 2020

    Within each of us there is a silence as vast as the universe. We long for it. We can return to it. — Jack Kornfield

  2. A trained mind

    Comment July 16, 2020

    Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is your friend. Nothing can help you more than a trained mind, not even your loving parents. —Buddha

    Jack Kornfield

    What do we see when we look at our mind? Constant change. The untrained mind spins out thoughts, emotions, images, stories, likes, dislikes, plans, regrets and reactions to it all. There is ceaseless movement, filled with words, ideas, and memories. Clearly seeing this stream of inner dialogue is one of the first insights in meditation practice. It is called “seeing the waterfall,” experiencing the evanescent nature of mind. Mind’s constant changes are like the weather; today it rains, tonight it may snow, earlier the sun was out. It is muddy in the spring, and then the summer heat appears. In the fall the winds arise and the leaves go; in winter the ice forms. We’re like that; we’re part of nature.

    Mindfulness meditation isn’t directed to creating and holding some special state; it’s learning to steady our attention on the present moment, finding a wise and compassionate relationship to this organic change of body and heart and mind that we are. We can then embody this loving awareness in every season.

    For the mind to become steady, settled in the present moment in the midst of so much change, it is helpful to develop a degree of stability; that is called concentration. Concentration is the art of calming and steadying our attention, like a candle flame in a windless place. One way we can practice this is with attention to our breath, or with a body scan. As we gently train ourselves to become mindful of breath and body, we can see more clearly, and become more balanced and more deeply present. We experience a unity of our body, spirit, and mind. To live this way is wonderful. Continue reading →

  4. When you try to understand everything

    Comment June 29, 2020

    When you understand one thing through and through, you understand everything. When you try to understand everything, you will not understand anything. ~Shunryu Suzuki

  5. Awakening is not negotiable

    Comment June 24, 2020

    In spiritual life there is no room for compromise. Awakening is not negotiable; we cannot bargain to hold on to things that please us while relinquishing things that do not matter to us. A lukewarm yearning for awakening is not enough to sustain us through the difficulties involved in letting go. It is important to understand that anything that can be lost was never truly ours, anything that we deeply cling to only imprisons us. ~Jack Kornfield

  6. A well-reflecting mind

    Comment June 22, 2020

    As rain breaks through an ill-thatched house, passion will break through an unreflecting mind. As rain does not break through a well-thatched house, passion will not break through a well-reflecting mind.  ~The Dhammapada

  8. Yellow robe

    Comment June 6, 2020

    Whoever being depraved, devoid of self-control and truthfulness, should don the monk’s yellow robe, he surely is not worthy of the robe.

    But whoever is purged of depravity, well-established in virtues and filled with self-control and truthfulness, he indeed is worthy of the yellow robe. ~Dhammapada

  9. The wise will never be hurt

    Comment June 5, 2020

    Evil-doers who denounce the wise resemble a person who spits against the sky; the spittle will never reach the sky, but comes down on himself. Evil-doers again resemble a man who stirs the dust against the wind; the dust is never raised without doing him injury. Thus, the wise will never be hurt, but the curse is sure to destroy the evil-doers themselves. ~ Gautama Buddha

  10. Calmness of mind

    Comment June 3, 2020

    The more tranquil a man becomes, the greater his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought. ~James Allen

    3-year-old Ananda learns how to meditate.

Live & Die for Buddhism

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Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...