1. Healing the hurt that won’t go away

    Comment


    No one wants to be bitter. It sneaks up on us.  Bitterness is unforgiveness fermented. The more we hold onto past hurts the more we become drunk on our pain and the experience can rob us of the joy we can find in anything.

    Bitterness occurs when we feel someone has taken something from us that we are powerless to get back.  We hold on to the hurt in an attempt to remind ourselves and others of the injustice we’ve experienced in the hopes that someone will save us and restore what we’ve lost. Unfortunately, bitterness only makes our sense of the injustice grow. It does nothing to heal the wound caused by the injustice.  In fact, it causes the wound to become infected with anger.

    When we are hurt, we have a tendency to turn the painful events over and over in our head or tell anyone who will listen about our pain–even over and over again. It is fine to talk to people we think can help us heal the hurt, facilitate reconciliation or help us rebuild our lives, but other than that, we should do what we can to stop dwelling on the story of our injury ourselves and stop speaking of it so freely to others. 

    Source: Patheos


  2. Healing the hurt that won’t go away

    97
     

    No one wants to be bitter. It sneaks up on us. Bitterness is unforgiveness fermented. The more we hold onto past hurts the more we become drunk on our pain and the experience can rob us of the joy we can find in anything.

    Bitterness occurs when we feel someone has taken something from us that we are powerless to get back. We hold on to the hurt in an attempt to remind ourselves and others of the injustice we’ve experienced in the hopes that someone will save us and restore what we’ve lost. Unfortunately, bitterness only makes our sense of the injustice grow. It does nothing to heal the wound caused by the injustice. In fact, it causes the wound to become infected with anger.

    When we are hurt, we have a tendency to turn the painful events over and over in our head or tell anyone who will listen about our pain–even over and over again. It is fine to talk to people we think can help us heal the hurt, facilitate reconciliation or help us rebuild our lives, but other than that, we should do what we can to stop dwelling on the story of our injury ourselves and stop speaking of it so freely to others.

    Source: Patheos

    http://leelavadeeflower.blogspot.com/2014/10/healing-hurt-that-wont-go-away.html

    Check this out on Google+

  3. Even though it is sometimes difficult to smile

    Comment

    Even though life is hard, even though it is sometimes difficult to smile, we have to try. Just as when we wish each other, “Good morning,” it must be a real “Good morning.”

    We have the seed of everything in us, and we have to seize the situation in our hand, to recover our own sovereignty. When we sit down peacefully, breathing and smiling, with awareness, we are our true selves, we have sovereignty over ourselves.  ~Thich Nhat Hanh

  4. Always follow your heart and just be yourself…

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    You should not do anything you do not want to do just to fit in or to impress others. It is impossible for you to please everyone or to make everyone happy. You must be yourself and sometimes decision has to be made even if you have to face criticism. Remember, no one in this world will praise you all the time and no one in this world will criticize you all the time either. Happiness comes and goes, so does suffering. You should do what is right for you, what makes you happy because you are the one who have to live your life. Not doing what others tell you to do, does not mean you don’t love them. For example: I am a vegetarian. I don’t drink or smoke either. My friends always begged me to eat meat and consume a little alcohol whenever I joined them at the cookout.  Of course, I would never do what they wanted me to, no matter how much they begged me because I do what I believe is right for me. You must build a strong roof so there is shelter that can protect you from the rain. Do not let anyone change you to be the person you do not want to be. Always follow your heart, not the voice in your head. ~Jendhamuni

  5. We are not drowned into forgetfulness

    Comment

    From time to time, to remind ourselves to relax, to be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth. This is not a retreat, it is a treat. During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. At first you may find it difficult to smile, and we have to think about why. Smiling means that we are ourselves, that we are not drowned into forgetfulness. ~Thich Nhat Hanh

  6. A Dreamy Night

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    Wishing you a lovely night,
    Wait for tomorrow for day so bright,
    See pleasant dreams for another day,
    As on your bed you lay,
    Wait for a new dawn,
    a new day,
    Don’t forget to say your pray,
    Good night and sleep tight!

    ~Source: WishAFriend

  7. Autumn leaf color

    Comment

    Weather Affects Color Intensity

    Temperature, light, and water supply have an influence on the degree and the duration of fall color. Low temperatures above freezing will favor anthocyanin formation producing bright reds in maples. However, early frost will weaken the brilliant red color. Rainy and/or overcast days tend to increase the intensity of fall colors. The best time to enjoy the autumn color would be on a clear, dry, and cool (not freezing) day. ~Carl E. Palm, Jr.

    Source: Environmental Information Series

    Both trees are next to each other, but the colors aren’t the same. ~Jendhamuni

  8. Warm-hearted feeling for others…

    Comment

    The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behavior, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same. ~Dalai Lama

    “When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”   ~Lao Tzu


Live & Die for Buddhism

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Khmer Tipitaka 1 – 110

 ព្រះត្រៃបិដក

ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka.

Maha Ghosananda

Maha Ghosananda

Supreme Patriarch of Cambodian Buddhism (5/23/1913 - 3/12/07). Forever in my heart...

Samdech Chuon Nath

My reflection

វចនានុក្រមសម្តេចសង្ឃ ជួន ណាត
Desktop version

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.

Shantidevas’ Bodhisattva vows

My reflection

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.

As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth…

Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed. ~The Dhammapada

Hermit of Tbeng Mountain

Sachjang Phnom Tbeng សច្ចំ​​ ភ្នំត្បែង is a very long and interesting story written by Mr. Chhea Sokoan, read by Jendhamuni Sos. You can click on the links below to listen. Part 1 | Part 2

Beauty in nature

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse Rinpoche

Nature is loved by what is best in us. The sky, the mountain, the tree, the animal, give us a delight in and for themselves. — Ralph Waldo Emerson

 

Our journey for peace
begins today and every day.
Each step is a prayer,
Each step is a meditation,
Each step will build a bridge.

—​​​ Maha Ghosananda