The important thing is not to do anything that we might have to regret later on. Therefore we should examine ourselves honestly. Unfortunately, our ego-clinging is so gross that, even if we do possess some small quality, we think that we are wonderful. On the other hand, if we have some great defect, we do not even notice it. There is a saying that, ‘On the peak of pride the water of good qualities does not stay.’ So, we should be very meticulous. If, after thoroughly examining ourselves, we can put our hands on our hearts and honestly think, ‘My actions are all right,’ then that is a sign that we are getting some experience in mind training.

~ Dilgo Khyentse Rinpoche

When the mind is positive, body and speech, the servants of the mind, will of course be positive also. But how are we to make the mind positive? At the moment, we cling to the notion that our minds are real entities. When someone helps us, we think, ‘That person has been so good to me. I must be kind to him in return and make him my friend for lives and lives to come.’ This only goes to show that we do not know about the empty nature of the mind. As for our enemies, we think of how to harm them as much as possible… We think like that simply because we think our anger is a true and permanent reality – while in fact it is nothing at all. We should therefore rest in the empty nature of the mind beyond all mental elaborations, in that state which is free from clinging, a clarity beyond concepts. ~ Dilgo Khyentse Rinpoche

The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth. ― Jack Kornfield

The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clinging’s and disappointments of the past that bind our spirit. – Jack Kornfield

Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.” ― Jack Kornfield

This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test. ― Jack Kornfield

Peace requires us to surrender our illusions of control. We can love and care for others but we cannot possess our children, lovers, family, or friends. We can assist them, pray for them, and wish them well, yet in the end their happiness and suffering depend on their thoughts and actions, not on our wishes. ~Jack Kornfield