Rest and be kind, you don’t have to prove anything. ~Jack Kerouac

Nothing ever goes away until it has taught us what we need to know. ~Pema Chödrön

Relax. Nothing is under control. ~Adi Da

A calm mind is not disturbed by the waves of thoughts. ~ Remez Sasson

Your mind is an instrument that you use every day. How you use it, affects your life and your future. ~ Remez Sasson

Fearlessness is generated when you can appreciate uncertainty, when you have faith in the impossibility of these interconnected components remaining static and permanent. You will find yourself, in a very true sense, preparing for the worst while allowing for the best. You become dignified and majestic. These qualities enhance your ability to work, wage war, make peace, create a family, and enjoy love and personal relationships. By knowing that something is lying in wait for you just around the bend, by accepting that countless potentialities exist from this moment forward, you acquire the skill of pervasive awareness and foresight like that of a gifted general, not paranoid but prepared. ~ Dzongsar Khyentse Rinpoche

Sometimes people find that being tender and raw is threatening and seemingly exhausting. Openness seems demanding and energy consuming, so they prefer to cover up their tender heart. Vulnerability can sometimes make you nervous. It is uncomfortable to feel so real, so you want to numb yourself. You look for some kind of anaesthetic, anything that will provide you with entertainment. Then you can forget the discomfort of reality. People don’t want to live with their basic rawness for even fifteen minutes…For the warrior, fearlessness is the opposite of that approach. Fearlessness is a question of learning how to be. Be there all along: that is the message. That is quite challenging in what we call the setting-sun world, the world of neurotic comfort where we use everything to fill up the space. ~ Chögyam Trungpa