I learned that the interior of life was as rewarding as the exterior of life, and that my richest moments occurred when I was absolutely still. ~Richard Bode

To be a soulful person means to go against all the pervasive, prove-yourself values of our culture and instead treasure what is unique and internal and valuable in yourself and your own personal evolution. ~ Jean Shinoda Bolen

អាជីវករ​លក់​ក្ដាម អូស​ទ្រុង​ក្ដាម​ចេញ​ពី​សមុទ្រ នា​ក្រុង​កែប ខេត្ត​កែប កាល​ពី​ថ្ងៃ​ទី​៥ ខែ​កញ្ញា ឆ្នាំ​២០១៥។ Photo: RFA

• Walking one mile a day burns 100 calories. You could lose ten pounds in a year without changing your eating habits.
• The experts agree, walk 6,000 steps a day to improve your health, and 10,000 to lose weight.
• A University of Tennessee in Knoxville study with pedometers revealed that women who averaged more than 10,000 steps a day had 40% less body fat and waist and hip measurements that were four to six inches narrower than those who averaged fewer than 6,000 steps.
• If you add just 2,000 more steps a day to your regular activities, you may never gain another pound. So says research by Dr. James O. Hill of the Center for Human Nutrition at the University of Colorado Health Sciences Center.

Source: GaiamLife

Source: Xinhua | 2016-05-20 17:17:32 | Editor: ying

KANDAL, May 20, 2016 (Xinhua) — Photo taken on May 20, 2016 shows a golden urn containing relics of the Buddha at the Oudong Mountain in Kandal province, Cambodia. A golden urn containing relics of the Buddha, which was stolen in 2013 but since recovered, was returned to a mountaintop shrine here on Friday after it had been placed in capital’s Royal Palace for over two years. (Xinhua/Sovannara)

When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon a possible. ~When Harry Met Sally

In order to be happy oneself it is necessary to make at least one other person happy. — Theodor Reik​

You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not. ~Jodi Picoult, My Sister’s Keeper

Compassionate action starts with seeing yourself when you start to make yourself right and when you start to make yourself wrong. At that point you could just contemplate the fact that there is a larger alternative to either of those, a more tender, shaky kind of place where you could live. ~Pema Chödrön

ចម្ការ​ថ្នាំ​ជក់​នៅ​ឃុំ​ស្វាយឃ្លាំង ស្រុក​ក្រូចឆ្មារ ខេត្ត​ត្បូងឃ្មុំ កាល​ពី​ថ្ងៃ​ទី​២៣ ខែ​មេសា ឆ្នាំ​២០១៦។ RFA/Cheu Sideth

It is flooded water that makes mud; it is clean water that wipes away mud. ~Unknown

ពលរដ្ឋ​ហាល​ថ្នាំ​ជក់​នៅ​ឃុំ​ស្វាយឃ្លាំង ស្រុក​ក្រូចឆ្មារ ខេត្ត​ត្បូងឃ្មុំ កាល​ពី​ថ្ងៃ​ទី​២៣ ខែ​មេសា ឆ្នាំ​២០១៦។ RFA/Cheu Sideth