It’s a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come. ~Dharma Mittra
Always remember that Nature refuses to be rushed. She can only be made to evolve and that takes time, so take heart. ~Dharma Mittra