Worry does not empty tomorrow of its sorrows, it empties today of its strength. ~ Corrie ten Boom

You worry about a trouble it becomes double but when you smile at it disappear like bubble so always smile at your problem. ~sms

Photo credit: Randy Neufeldt

1.  Pain is part of growing.
Sometimes life closes doors because it’s time to move forward.  And that’s a good thing because we often won’t move unless circumstances force us to.  When times are tough, remind yourself that no pain comes without a purpose.  Move on from what hurt you, but never forget what it taught you.  Just because you’re struggling doesn’t mean you’re failing.  Every great success requires some type of worthy struggle to get there. Good things take time.  Stay patient and stay positive.  Everything is going to come together; maybe not immediately, but eventually.Remember that there are two kinds of pain: pain that hurts and pain that changes you.  When you roll with life, instead of resisting it, both kinds help you grow.

2.  Everything in life is temporary.
Every time it rains, it stops raining.  Every time you get hurt, you heal.  After darkness there is always light – you are reminded of this every morning, but still you often forget, and instead choose to believe that the night will last forever.  It won’t.  Nothing lasts forever.So if things are good right now, enjoy it.  It won’t last forever.  If things are bad, don’t worry because it won’t last forever either.  Just because life isn’t easy at the moment, doesn’t mean you can’t laugh.  Just because something is bothering you, doesn’t mean you can’t smile.  Every moment gives you a new beginning and a new ending.  You get a second chance, every second.  You just have to take it and make the best of it.

3.  Worrying and complaining changes nothing.
Those who complain the most, accomplish the least.  It’s always better to attempt to do something great and fail than to attempt to do nothing and succeed.  It’s not over if you’ve lost; it’s over when you do nothing but complain about it.  If you believe in something, keep trying.  Don’t let the shadows of the past darken the doorstep of your future.  Spending today complaining about yesterday won’t make tomorrow any brighter.  Take action instead.  Let what you’ve learned improve how you live.  Make a change and never look back.

And regardless of what happens in the long run, remember that true happiness begins to arrive only when you stop complaining about your problems and you start being grateful for all the problems you don’t have. Continue reading →

Don’t fill your time with worry – fix what you can and let the rest take care of itself.
~Unknown

Don’t worry about the past or the future. The past has already ceased. Whatever occurred in the past has already taken place and is over and done with; it’s finished. Whatever is going to arise in the future is also going to end in the future – let go of that too. Why get worried about it? Observe the phenomena (dhamma) arising in the present moment and notice how they are changing and unreliable. ~Ajahn Chah

1. Don’t hate
2. Don’t worry
3. Give more
4. Expect less
5. Live simply
~Unknown 

Worry affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action. ~Dr. Charles H. Mayo