Nourishment and Healing

September 14, 2012

Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking and consuming. I vow to ingest only items that preserve peace, well-being, and joy in the body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self transformation and for the transformation of society. ~Thich Nhat Hanh

Comments

  7. Reply  

    Jendhamuni Sos

    September 14, 2012

    Me too, the drop makes anything look so pretty. Good night +Charles van Dijk Please have a most wonderful weekend with all the healthy eating too:)))

  8. Reply  

    Jendhamuni Sos

    September 14, 2012

    Me too, the drop makes anything look so pretty. Good night +Charles van Dijk Please have a most wonderful weekend with all the healthy eating too:)))

  15. Reply  

    Mav T

    September 15, 2012

    Enjoyed reading it. Very nice :))))))

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