The moment you think only of yourself,
the focus of your whole mind narrows,
and because of this narrow focus
uncomfortable things can appear huge
and bring you fear and discomfort
and a sense of feeling overwhelmed by misery.
The moment you think of others
with a sense of caring, however,
your mind widens.
Within that wider angle,
your own problems appear
to be of no significance,
and this makes a big difference.
~14th Dalai Lama
Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. ~14th Dalai Lama
Scientists are discovering that while anger and hatred eat into our immune system, warmheartedness and compassion are good for our health. ~Dalai Lama
…Whether we like it or not, we have all been born on this earth as part of one great human family. Rich or poor, educated or uneducated, belonging to one nation or another, to one religion or another, adhering to this ideology or that, ultimately each of us is just a human being like everyone else: we all desire happiness and do not want suffering. Furthermore, each of us has an equal right to pursue these goals…
This has been the most painful period in human history, a time when, because of the vast increase in the destructive power of weapons, more people have suffered from and died by violence than ever before. Furthermore, we have also witnessed an almost terminal competition between the fundamental ideologies that have always torn the human community: force and raw power on the one hand, and freedom, pluralism, individual rights and democracy on the other. I believe that the results of this great competition are now clear. Though the good human spirit of peace, freedom and democracy still faces many forms of tyranny and evil, it is nevertheless an unmistakable fact that the vast majority of people everywhere want it to triumph. Thus the tragedies of our time have not been entirely without benefit, and have in many cases been the very means by which the human mind has been opened. The collapse of communism demonstrates this. ~Dalai Lama
Our planet is blessed with vast natural treasures. If we use them properly, beginning with elimination of militarism and war, truly, every human being will be able to live a wealthy, well-cared-for life.
Naturally, global peace cannot occur all at once. Since conditions around the world are varied, its spread will have to be incremental. But there is no reason why it cannot begin in one region and then spread gradually from one continent to another… ~Dalai Lama
Never fall into self-destructive habits
When we meet real tragedy in life, we can react in two ways–either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. ~Dalai Lama XIV
Be a good human being, a warm-hearted affectionate person. That is my fundamental belief. Having a sense of caring, a feeling of compassion will bring happiness of peace of mind to oneself and automatically create a positive atmosphere. — Dalai Lama
Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is ‘shila’, or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life. ~Dalai Lama