You Are Beautiful

February 21, 2013

If you are being bullied, remember:

♥Don’t blame yourself. It is not your fault. No matter what someone says or does, you should not be ashamed of who you are or what you feel. 

♥Be proud of who you are. Despite what a bully says, there are many wonderful things about you. Keep those in mind instead of the messages you hear from bullies. 

♥Get help. Talk to a parent, teacher, counselor, or other trusted adult. Seeing a counselor does not mean there is something wrong with you. 

♥Learn to deal with stress. Finding ways to relieve stress can make you more resilient so you won’t feel overwhelmed by bullying. Exercise, meditation, positive self-talk, muscle relaxation, and breathing exercises are all good ways to manage the stress from bullying. 

….•*•.¸¸. ♥ 

What is Bullying

Bullying is repeated aggressive behavior that can be physical, verbal, or relational. Boys frequently bully using physical threats and actions, while girls are more likely to engage in verbal or relationship bullying. The results are similar:

♥You are made to feel hurt, angry, afraid, helpless, hopeless, isolated, ashamed, and even guilty that the bullying is somehow your fault. You may even feel suicidal. 

♥Your physical health is likely to suffer, and you are at a greater risk of developing mental health problems such as depression, anxiety, low self-esteem, or adult onset PTSD (post-traumatic stress disorder). 

♥You’re more likely to miss, skip, or drop out of school to avoid being bullied. 

The most damaging aspect of bullying is its repetition. Bullies are often relentless, bullying over and over again for long periods of time. You may live in constant fear of where and when the bully will strike next, what they’ll do, and how far they’ll go. 

Source: HelpGuide

Sunrise wallpaper. Not my photo

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Comments

  1. Reply  

    Ghazi Riman

    February 21, 2013

    Beautiful uplifting capture while your words are a amuse and morning star for many in this world .Thank you +Jendhamuni Sos Have a nice evening 🙂

  2. Reply  

    Michael Howell

    February 21, 2013

    Very positive info,we all can learn from this,that's my opinion.

  4. Reply  

    Neil Wright

    February 21, 2013

    very special and this is a significant issue with society and our kids.

  7. Reply  

    Patrick Cerda

    February 21, 2013

    We have all heard this, read this, and yet the scourge of bullying continues to be a run-away train. What's missing?   Everyone and I mean everyone doing their part!       9h9t9h    Lose  friends if necessary.  I lost 3 just last week over this!  Silence is consent!

  8. Reply  

    Neil Wright

    February 21, 2013

    Sorry to hear that Patrick, my thoughts and best wishes are with you as you go through this difficult period.

  12. Reply  

    Shawn Falagan

    February 21, 2013

    Thank you Jen .
    For being the sunshine
    To some of our
    Dark and lonely days
    And nights …
    Truly and honestly
    God bless you
    Now and forever
    Greatfully yours
    Shawn.v. falagan:-)))))))

  13. Reply  

    Patrick Cerda

    February 21, 2013

    Thank you +Neil Wright.   Pretending to not notice, finally wore thin and I had to say to two adults after all else failed:  You are lying and I'm not buying any more of your excuses.      9h9t9h

  15. Reply  

    Charles van Dijk

    February 21, 2013

    To counter is friendships, bullies fear numbers. The military has a doctrine of a minimum of 3:1 to attack. Don't be that extreme showing the numbers is enough. Peaceful people always outnumber bullies.

  22. Reply  

    Ellie Sato

    February 21, 2013

    Have any of you been bullied?
    I have to deal with depression, anorexia, and insomnia because of it. No one helps you if you're bullied. And don't tell me that's not true. I've spent 9 years going to bed crying, and the only help I hit was a day off every super rare now and then. So I'm sorry, but none of that really works for bullying.

  26. Reply  

    Karina Church

    February 21, 2013

    it is the retards that think past eating an apple that they have to experiment off someone elses blood or eggs, that they are doing good

  30. Reply  

    Padon Little

    February 21, 2013

    that's one of the most beautiful sites i have ever seen

  32. Reply  

    Jason Littlefield

    February 21, 2013

    Haha. Was typing similar same time you were. Confirms I'm not crazy

  41. Reply  

    Sade Tyler

    February 21, 2013

    Wow that was very encouraging and that gives hope in the eyes of victims who are bullied. They recognize that people do care and this picture is heartwarming and relative to what they feel.This looks like a getaway or beautiful escape that they hope for and /or a tidal wave of love and passion for them. Well done. 🙂

  47. Reply  

    Jay McKay

    February 21, 2013

    Thanks so are u ooh the pik , haha , love it

  48. Reply  

    Aiyana Brumley

    February 22, 2013

    I was bullied wince he called me wired and freakish bullies just want to see you suffer,and if you don't you were the smart one,you need to stand up for yourself.

  50. Reply  

    Harit Doshi

    February 22, 2013

    yes, enlightened one.. Really very true and inspiring words.

  59. Reply  

    Ceyhan göktaş

    February 22, 2013

    Good morning, ALL your dreams come true I wish you my most sincere love and wish you good day

  66. Reply  

    Eric Carlberg

    February 22, 2013

    I live on a cliff over looking the ocean.For some things there are no words to express what a view makes you feel.Jendhamuni,you did it!

  68. Reply  

    Zoe Morrison

    February 22, 2013

    Thank you for reminding us! inexpressible photo! XXOO

  73. Reply  

    Dale Kerr

    February 22, 2013

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  77. Reply  

    Roda Bandibas

    February 22, 2013

    even though im not bullied i would still thank you for posting this information coz it made us aware especially those bullied..we are the most beautiful creature dont let anybody hurt us..

  78. Reply  

    Tracy Carter

    February 22, 2013

    How you right this but your willing to quit! Still I see you choking!

  82. Reply  

    Samantha Opallah

    February 22, 2013

    You are truly blessed with such inspiring writing. keep it up and shine!

  85. Reply  

    Ajak Ngah

    February 22, 2013

    Wow.. syiook jer 🙂 amazing feel

  91. Reply  

    Desire Nwosu

    February 22, 2013

    Tnx. Watch out for more beautiful blogs and leave your comments on d blog page..

  94. Reply  

    Esther Sequeira

    February 22, 2013

    Really nice.luv it… not being bullied but still thx for the tips

  97. Reply  

    Desire Nwosu

    February 22, 2013

    Tnx heather lv. Dere's a 'leave ur reply' link on ma blog page. 🙂

  101. Reply  

    mady sach

    February 22, 2013

    beautyful seasight,very nice sunset,golden glow to on the beach,nice sky,a beauty

  114. Reply  

    Aldair Cota Machado

    February 22, 2013

    Muitas vezez precisamos de ajuda para conseguir resolver preoblemas de stress ! E as crianças  precisa de ajuda para enfrentar problema com bullying !

  115. Reply  

    arch f

    February 22, 2013

    beautiful sunset…

  143. Reply  

    Linda Kuefler

    February 22, 2013

    I was bullied when I was younger. It made me a person sometimes I like, then sometimes, not so much. Find my life a job, always working on it.

  146. Reply  

    Angela Fritz

    February 22, 2013

    Beautiful no one should suffer the pain of being bullied

  151. Reply  

    maryann dambrogio

    February 22, 2013

    most beautiflu picture to use for relaxing your mind to a far away place….

  157. Reply  

    Kirk Meckem

    February 22, 2013

    Is it me, or is looking at a nuclear blast not all that peaceful?

  160. Reply  

    George Seddon

    February 22, 2013

    Bullies bully others because they have a low esteem about them selves so they put others down so they feel good about them selves.

  161. Reply  

    Tracy Carter

    February 22, 2013

    Sorry, I read her blog that is wanted to give up! How is that bullying if she wanted to in her life so suddenly then write this? U see he don't like ugly or a quitter, she has not show me, she is willing to fight for others the little ones I think she hold dear to her heart. Children need guidance?

  162. Reply  

    Tracy Carter

    February 22, 2013

    But she do not understand her dream? Are willing to fight for what you believe in or choke!

  169. Reply  

    Dana Littleford

    February 22, 2013

    The odd thing is bullies are generally just as scared as you are, but they've repressed their fears. Hence, those fears are released as anger, because anger is a safe, non-vulnerable way to express deep-rooted fear. And bullies act knowing that their actions are safe. The best way to eradicate bullying would be if other children–upon seeing it–would step in en masse to stop it. Alas, that never happens.

  171. Reply  

    Natalie Lederle

    February 22, 2013

    Why are there also adult bullies? Isn't bullying something that one should grow out of or be educated out of?

  183. Reply  

    Dale Kerr

    February 23, 2013

    I get laughed at almost everyday,not about my disability,but about my hearing problems,people can be so cruel say hurtfull things that effect us deeply,bring pain within our hearts that lasts a lifetime,why cant people just keep there nasty comments to themselves,it would help if we didnt have to be bullyed everyday….Life is hard enough,yet we still have to deal with the people who want to say hurtfull things to hurt us even more,why do people have to say things like that??

  184. Reply  

    Hannah colorsrfun

    February 23, 2013

    +Dale Kerr i'm glad you know that their words are false…people can be mean, and most of the time it's because they are insecure themselves so they want others to be insecure, which is bad logic but that's unfortunately how many people think. there is a lot of great stuff online on positive thinking, but the best advice you can ever get is from God's Word in the Bible. Yeah, i know i'm probably going to get negative comments for this, but I follow Jesus, not other people. God knows you have value and can help you get through this. He can show you the gifts and abilities He has given you and how to use them.You have value and don't you ever forget that! =)

  186. Reply  

    Dee Thomas

    February 23, 2013

    Beautiful sunset,very soothing. 🙂

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