Thich Nhat Hanh-Buddhism

Non-Duality

Comment June 23, 2015

The bell tolls at four in the morning.
I stand by the window,
barefoot on the cool floor.
The garden is still dark.
I wait for the mountains and rivers to reclaim their shapes.

There is no light in the deepest hours of the night.
Yet, I know you are there
in the depth of the night,
the immeasurable world of the mind.
You, the known, have been there
ever since the knower has been.

The dawn will come soon,
and you will see
that you and the rosy horizon
are within my two eyes.
It is for me that the horizon is rosy
and the sky blue.

Looking at your image in the clear stream,
you answer the question by your very presence.
Life is humming the song of the non-dual marvel.
I suddenly find myself smiling
in the presence of this immaculate night.
I know because I am here that you are there,
and your being has returned to show itself
in the wonder of tonight’s smile.

In the quiet stream,
I swim gently.
The murmur of the water lulls my heart.
A wave serves as a pillow
I look up and see
a white cloud against the blue sky,
the sound of Autumn leaves,
the fragrance of hay-
each one a sign of eternity.
A bright star helps me find my way back to myself.

I know because you are there that I am here.
The stretching arm of cognition
in a lightning flash,
joining together a million eons of distance,
joining together birth and death,
joining together the known and the knower.

In the depth of the night,
as in the immeasurable realm of consciousness,
the garden of life and I
remain each other’s objects.
The flower of being is singing the song of emptiness.

The night is still immaculate,
but sounds and images from you
have returned and fill the pure night.
I feel their presence.
By the window, with my bare feet on the cool floor,
I know I am here
for you to be.

This poem is from “Call Me By My True Names” The Collected Poems of Thich Nhat Hanh.
Inter-relationship

Comment June 22, 2015

You are me and I am you.
Isn’t it obvious that we inter-are?
You cultivate the flower in yourself
so that I will be beautiful.
I transform the garbage in myself
so that you do not have to suffer.
I support you you support me.
I am here to bring you peace
you are here to bring me joy.

~Thich Nhat Hanh
For Warmth

Comment June 18, 2015

I hold my face between my hands
no I am not crying
I hold my face between my hands
to keep my loneliness warm
two hands protecting
two hands nourishing
two hands to prevent
my soul from leaving me
in anger

~Thich Nhat Hanh
Peace is Every Step

Comment June 17, 2015

Peace is every step.
The shining red sun is my heart.
Each flower smiles with me.
How green, how fresh all that grows.
How cool the wind blows.
Peace is every step.
It turns the endless path to joy.

~Thich Nhat Hanh
The energy of mindfulness

Comment June 13, 2015

Anger is… energy number one. By practicing mindful breathing or mindful walking, we generate the energy number two: the energy of mindfulness. We call it in Buddhist terms: mindfulness of anger. Mindfulness is always mindfulness of something. When you drink your water mindfully, that is called mindfulness of drinking. When you eat mindfully, that is called mindfulness of eating. When you breathe mindfully, in and out, that is called mindfulness of breathing. When you walk mindfully, it is called mindfulness of walking.

So, when you recognize your anger, embrace your anger tenderly with that energy of mindfulness, it is called mindfulness of anger, mindfulness of despair, mindfulness of fear. We should be able to learn and help the young people to learn how to do it. It’s very important.

The Buddha offers us very concrete and simple exercises in order to become mindful. The first exercise on mindful breathing is: Breathing in–I know I am breathing in. Breathing out–I know I am breathing out. You can reduce the length of the sentence to one word. In. Out. While you are breathing in, you just recognize that this is your in breath, and you use the word, in. And you are wholly concentrated on your in breath. Nothing else.

You become your in breath. You’re not thinking of anything. You’re not thinking of the past, of the future, of your projects. You release everything. You just follow your in breath, and you become one with your in breath. And the energy of mindfulness is generated together with the energy of concentration. ~Thich Nhat Hanh
We can do something for peace every day

Comment June 13, 2015

Peace is not something we can only hope for. Peace is something we can contemplate in our daily life by our practice of mindful breathing, mindful walking, embracing our fear, our anger, producing the energy of understanding and compassion. And with that element of peace in us, we should be able to support our government, our Congress.

And let us remember that peace is in our hands. We can do something for peace every day. Let us practice as individuals. Let us practice as communities, as Sanghas, and let us give peace a chance. ~Thich Nhat Hanh
Not a battle to be fought

Comment June 7, 2015

Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them. ~ Thich Nhat Hanh

Photo credit: School of Vice, KI Media
Every moment of your daily life

Comment May 10, 2015

When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larger and calmer and it can enjoy the reflection of the sky. It’s wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life. ~Thich Nhat Hanh
The river is immense

Comment April 29, 2015

If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore. We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform. ~Thich Nhat Hanh
Touching the Earth

Comment April 22, 2015

The practice of Touching the Earth is to return to the Earth, to our roots, to our ancestors, and to recognize that we are not alone but connected to a whole stream of spiritual and blood ancestors. We are their continuation and with them, will continue into the future generations. We touch the earth to let go of the idea that we are separate and to remind us that we are the Earth and part of Life.

When we touch the Earth we become small, with the humility and simplicity of a young child. When we touch the Earth we become great, like an ancient tree sending her roots deep into the earth, drinking from the source of all waters. When we touch the Earth, we breathe in all the strength and stability of the Earth, and breathe out our suffering- our feelings of anger, hatred, fear, inadequacy and grief.

Our hands join to form a lotus bud and we gently lower ourselves to the ground so that all four limbs and our forehead are resting comfortably on the floor. While we are Touching the Earth we turn our palms face up, showing our openness to the three jewels, the Buddha, the Dharma, and the Sangha. After one or two times practicing Touching the Earth (Three Touchings or Five Touchings), we can already release a lot of our suffering and feeling of alienation and reconcile with our ancestors, parents, children, or friends. ~Thich Nhat Hanh

Jendhamuni at Lotus pond – April 18, 2015.