1. Love Letter to the Earth

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    Thich Nhat Hanh

    “We too can see that the Earth is a living being and not an inanimate object. She is not inert matter. We often call our planet Mother Earth. Seeing the Earth as our mother helps us to realize her true nature. The Earth is not a person, yet she is indeed a mother who has given birth to millions of different species, including the human species,” writes Buddhist teacher Thich Nhat Hahn. The Earth incarnates all of the virtues that we honor: strength, stability, patience, and compassion. She is Mother Earth Bodhisattva who gives us the air we breathe, the water that we drink, the food that we eat.

    Giving thanks for all these blessings can be a part of our daily walking:

    “With each step, I come home to the Earth.
    With each step, I return to my source.
    With each step, I take refuge in Mother Earth.”

    When we walk, our parents and ancestors accompany us along with our animal, plant, and mineral ancestors. We never walk alone. We walk for our enlarged family and for the entire world.

    Thich Nhat Hanh laments that in the name of progress, we have hurt the Earth and caused her to suffer. We must heal ourselves and heal the planet at the same time. To do this, we can do the following practices: mindful breathing, sitting meditation, drinking and eating mindfully, and walking meditation. Nhat Hahn also suggests we write love letters to the earth; he shares ten examples. He ends the book with his cosmic vision of a spirituality we can all practice together.

    Book Review by Frederic and Mary Ann Brussat

    Autumn in Rundle Park. Photo credit: Randy Neufeldt

    Autumn in Rundle Park. Photo credit: Randy Neufeldt

  2. Mindfulness practice should be enjoyable

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    Buddha

    Meditating Buddha

    Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness. It is present in every moment of your daily life. There are those of us who are alive but don’t know it. But when you breathe in, and you are aware of your in-breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy.

    Most people are forgetful; they are not really there a lot of the time. Their mind is caught in their worries, their fears, their anger, and their regrets, and they are not mindful of being there. That state of being is called forgetfulness—you are there but you are not there. You are caught in the past or in the future. You are not there in the present moment, living your life deeply. That is forgetfulness.

    The opposite of forgetfulness is mindfulness. Mindfulness is when you are truly there, mind and body together. You breathe in and out mindfully, you bring your mind back to your body, and you are there. When your mind is there with your body, you are established in the present moment. Then you can recognize the many conditions of happiness that are in you and around you, and happiness just comes naturally.

    Mindfulness practice should be enjoyable, not work or effort. Do you have to make an effort to breath in? You don’t need to make an effort. To breathe in, you just breathe in. Suppose you are with a group of people contemplating a beautiful sunset. Do you have to make an effort to enjoy the beautiful sunset? No, you don’t have to make any effort. You just enjoy it. Continue reading

  3. Every day we are engaged in a miracle

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    People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle. ~Thich Nhat Hanh

    Autumn in Rundle Park. Photo credit: Randy Neufeldt

    Autumn in Rundle Park. Photo credit: Randy Neufeldt

  4. In Praise of Mother Earth

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    Mother Earth

    Homage to you Refreshing Earth Bodhisattva
    Mother of this world with its many species.
    We want to turn to you with respect,
    Beautiful green planet in the midst of the sky,
    You who have given birth to countless species,
    Produced so many wonders of life,
    Loved in the ultimate sense of non-discrimination,
    Embraced all species not barring a single one,
    Loyal and reliable, tolerant and stable,
    The mother who bears all species.
    Countless bodhisattvas spring up
    From your fresh green lap.
    Mother you embrace and transform
    Sweeping away the hatred of humans,
    Creating new life day and night,
    Helping the earth to bloom with the flowers of heaven.
    You are open to thousands of other galaxies,
    Sharing your joy with the trichiliocosm,
    By seeing that your true nature is interdependence.
    Conserving and protecting so that nothing is lost,
    Not being, not nothing, not eternal, not annihilated,
    Not the same, not different, not coming, not going.
    Your love knows no limits,
    Your virtues no shortcomings. Continue reading

  5. Beautiful Earth

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    The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don’t need to wish our friends, ‘Peace be with you.’ Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment. ~Thich Nhat Hanh

    river

  6. Letting go

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    Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. ~Thich Nhat Hanh

    Little boys

  7. When you have peace within…

    Comment

    Feelings, whether of compassion or irritation, should be welcomed, recognized,
    and treated on an absolutely equal basis; because both are ourselves.
    Root out the violence in your life, and learn to live compassionately
    and mindfully. Seek peace. When you have peace within, real peace
    with others is possible. ~Thich Nhat Hanh

    jsilverscarfinthewood

  8. Look deeply into your anger

    185

    When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there. ~Thich Nhat Hạnh

  9. The reality of suffering in the world

    21

    Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, …awaken yourself and others to the reality of suffering in the world. If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering. ~Thich Nhat Hạnh

  10. Cultivate Peace and Happiness

    28

    As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love. ~Thich Nhat Hanh

Live & Die for Buddhism

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Me & Grandma

My Reflection

This site is a tribute to Buddhism. Buddhism has given me a tremendous inspiration to be who and where I am today. Although I came to America at a very young age, however, I never once forget who I am and where I came from. One thing I know for sure is I was born as a Buddhist, live as a Buddhist and will leave this earth as a Buddhist. I do not believe in superstition. I only believe in karma.

A Handful of Leaves

A Handful of Leaves

Tipitaka: The pali canon (Readings in Theravada Buddhism). A vast body of literature in English translation the texts add up to several thousand printed pages. Most -- but not all -- of the Canon has already been published in English over the years. Although only a small fraction of these texts are available here at Access to Insight, this collection can nonetheless be a very good place to start.

Major Differences

Major Differences in Buddhism

Major Differences in Buddhism: There is no almighty God in Buddhism. There is no one to hand out rewards or punishments on a supposedly Judgement Day ...read more

Problems we face today

jendhamuni pink scarfnature

Of the many problems we face today, some are natural calamities and must be accepted and faced with equanimity. Others, however, are of our own making, created by misunderstanding, and can be corrected...

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