"The queen of greens" Kale is extremely nutritious and low-calorie food product. 

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver 

BY ALISON LEWIS
APRIL 2, 2012
Source: MindBodyGreen

"My message to women and girls all around the world is that they should speak up for their rights. Because when you do not speak up our voices are not heard, but if we want to see a bright future then we must speak." …read full story
http://kimedia.blogspot.com/2014/03/teen-activist-malala-urges-women-to.html

Across Maine and America most people will be setting their clocks forward an hour Saturday night. You may lose an hour of sleep, but daylight saving time promises an extra hour of evening light for many months ahead…read more
http://kimedia.blogspot.com/2014/03/daylight-saving-time-move-clocks-ahead.html

Wishing you a lovely day, not just today, but every single day. May you always wake up with a smile on your face. ~Jendhamuni

There is no remedy for love but to love more. ~Henry David Thoreau

Give love to yourself and to people around you, concentrate your attention on love within you and not on your break up, you will feel better and it will help to heal a broken heart. ~beautyandtips

"Malaysia Airlines is currently working with the authorities who have activated their Search and Rescue team to locate the aircraft," Yahya said. "Our team is currently calling the next-of-kin of passengers and crew."..read more
http://kimedia.blogspot.com/2014/03/malaysia-airlines-flight-vanishes-four.html

If your love does not work with that person, it just means that someone else loves you more. ~Author Unknown

If you go through breaking up with the person you love, have faith that life prepared greater surprise for you, everything happens for a reason. ~beautyandtips

God didn't promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. If God brings you to it, He will bring you through it.

KUALA LUMPUR, Malaysia (AP) — Malaysia Airlines said Saturday it lost contact with a plane carrying 227 passengers and 12 crew on its way from Kuala Lumpur to Beijing. Flight MH370 lost contact with the Subang air traffic control at 2:40 a.m. Saturday (18:40 GMT Friday). The flight was operated on the Boeing 777-200 aircraft…read more
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I don't know about you. But for me, 
I cannot live without my mother…
I had already lost my dearest grandma
when I was 13, but can never imagine,
losing my beloved Mother ever.
I would rather depart this world
before my dearest angel, my one
and only one, my mother.
~Jendhamuni